The first meal after getting up is the most important. Take the routine of ordinary office workers as an example. You go to work at eight or nine in the morning and get off work at five or six in the evening. If you work overtime after work, plus tens of minutes of commuting time, most people will get home at seven or eight in the evening. If it is not deliberately arranged, it is not easy to finish eating before 6 or 7 o'clock; What's more, the working day is nine to six, and the holiday is to stay up late for brunch and have brunch the next day. Life and rest are completely different. ? .

Because "people can't help themselves in rivers and lakes", we should learn to protect and take care of ourselves to cope with environmental changes. So today we are going to talk about how to arrange diet and rest according to our own lifestyle. Whether it is a night owl who is used to working late at night; Or people who need to work at night; Or people who need to get up early to stock up in order to open a shop and do business in the morning; ? Find a diet that suits you and make yourself healthy and not fat.

People familiar with nutritionists' articles should know that I advocate a balanced diet with three meals a day. Speaking of arranging three meals, I also agree with the principle of "eat well for breakfast, eat well for lunch and eat less for dinner". Because, from the perspective of health or weight management, the first meal or breakfast after a night's rest is the most critical meal.

The nutrition provided by breakfast determines our whole day's energy and affects our mood, thoughts and behaviors, so it is very important to eat a good breakfast. Afternoon is a heavy or long activity or working period for most people, so it is recommended to eat enough at noon to ensure that you have the physical strength to cope.

At night, because it is closer to bedtime, most people rest at home and are in a state of low activity, so they eat less dinner and consume excess calories for their body time. But the nutritionist breakfast here is just a convenient name, not the meal at 6: 778 in the morning, but the first meal after getting up, and so on. So it should be like this:

? According to your personal lifestyle, choose the type that suits your 9-to-5 diet. ? (Get up at 6-8 in the morning and go to bed at around 12 in the afternoon) Applicable object: ordinary office workers or laborers.

Suggested diet and rest: three meals, balanced intake of rice and meat dishes. Breakfast can be arranged at 7-9 o'clock, lunch 12- 13, and dinner at 6-8 o'clock. Generally speaking, it is best to finish dinner four hours before going to bed. So sleeping in the afternoon 12 is the best time to have dinner. Eat before 8 pm, 10 before 6 pm if you sleep. Basically, it is best to have an interval of 4 to 6 hours between meals, so that the body has a chance to consume the calories of the previous meal before eating the next meal to avoid heat accumulation.