Three meals a day diet, if you want to lose weight through diet, start with three meals a day, which can not only ensure the normal absorption of carbohydrates, but also reduce calorie intake. What I prepare for you below is the diet of three meals a day.
Three meals a day 1 1, breakfast
For everyone, breakfast can awaken the vitality of the day, so people who skip breakfast in order to lose weight must get rid of this bad habit. You can eat less breakfast, but the nutrition must be even and sufficient. The choice of breakfast can be whole wheat bread and milk. This is a very simple collocation. If you have more time, you can also choose nutritious nut yogurt. Most nuts are best dried. This is low in fat. You can also eat avocado after breakfast, because avocado is fat-free and nutritious in fruit.
2. Lunch
Lunch is very important in a day. In the choice of lunch, try to make yourself full and eat better. It's a long noon, so eat more. Otherwise, we will probably eat a lot at dinner, which will affect our weight loss. The choice of lunch is not that you can't eat meat. There are many kinds of meat for us to choose from. Such as beef, chicken breast, shrimp, crab meat, salmon and so on. These meats are characterized by low fat content, but high protein content, which is conducive to fitness and weight loss. You can choose macaroni or steak, rice and so on. As a staple food. But you can't eat too much staple food, and you should also match vegetables in the dishes.
3. main meal
Dinner is the most important meal of the day, because if we eat too much, our bodies will absorb too much fat. At dinner, everything was simple. You can eat some coarse grains as the staple food, and then mix them with some simple vegetables, yogurt and fruits. Porridge, usually low in fat and full, can also be considered. Coarse grains generally include potatoes, purple potatoes, sweet potatoes, corn, yam and so on. These can be used as staple food directly, because they are also rich in dietary fiber and nutrition, but they are not easy to get fat.
The diet of three meals a day 2 1, breakfast should pay attention not only to quantity, but also to quality.
The staple food generally includes starchy foods, such as steamed bread, tofu, corn flour steamed bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. , should be properly supplemented, so that the blood sugar in the body quickly rises to normal or exceeds the normal standard, so that people are refreshed and can work and study energetically.
2, lunch should be eaten properly and of high quality.
Staple food such as rice, steamed bread, corn cake, tofu, etc. And non-staple food such as fish, meat, eggs and bean products. And we should supplement fresh vegetables to keep the blood sugar in the body at a high level and ensure the work and study in the afternoon.
3, eat less dinner, in line with the principle of light and digestible, at least two hours before going to bed.
If you eat too much dinner and eat a lot of food containing protein and fat, it is not easy to digest, and it will also affect your sleep. In addition, people are not active at night, eating too much is easy to overnutrition, which may also lead to obesity, and may also lead to fat deposition on the arterial wall, leading to cardiovascular disease, so three meals a day should be arranged reasonably.