What drinks are good in winter

1, kumquat fruit tea

Winter is the season to eat oranges, and the same is the season to drink orange tea. Kumquat fruit tea is the favorite of female friends, it is strong resistance to cold, and beauty effects, but also easy to digest. The ingredients of the fruit tea can be added according to personal preference and modulated according to personal preference.

Practice: Usually kumquat fruit tea in addition to kumquat, but also can add oranges, apples and other fruits. If you like to drink tea, you can also add an appropriate amount of pu-erh. It is recommended to boil water to drink, more flavorful and healthy, boiled tea soup poured into a glass cup, you can feel free to scoop into the honey seasoning. If you want to save things, you can prepare a glass teapot with a base, directly with boiling water to drink, in the cold winter can be lit on the base of the candle lamp can be kept warm, slowly enjoy.

2, hot cocoa

Winter climate is dry, the temperature drops, the body's metabolism slows down, the skin is easy to become dry and rough, a cup of hot chocolate every day, not only to make the skin lubrication and luster, but also to promote blood circulation. Although the fat content of chocolate is high, but its cocoa butter is an unsaturated fatty acid, a large number of experiments have shown that cocoa butter will not increase the content of cholesterol in the blood, and will not elevate the human blood fat caused by fat. A cup of hot air dense hot chocolate held in the hand, both warm body, and sweet heart.

3, mulled wine

This is a classic drink in Europe, is a must-have drink at Christmas in France, and some people say it is a traditional winter drink in Germany. Spices such as cinnamon and cloves are added to the red wine, and when it is heated, the mellow aroma of the wine coupled with the fruity aroma makes it a favorite drink at parties.

Practice: Thinly peel off the yellow rind of the lemon, not the white rind, which can be bitter, and cut a little of the lemon pulp for later use. Pour a bottle of red wine into a cooking pot. Add the star anise, cinnamon, cloves, sugar and lemon zest to the red wine pot and cook over low heat for about 20 minutes (do not boil during this time), then strain all the seasonings (it's okay if you don't). If you like a stronger fruit flavor, add 2~3 slices of orange or your favorite fruit and cook over low heat for about 5 minutes. If you like sweet, add a little more honey and stir well.

Note: Throughout the process of warming the wine, keep the heat to a minimum, and don't bring the wine to a boil. Heating is of course to make the red wine steaming hot, but must not be heated to boiling, because that will lead to the volatilization of alcohol, and there will be no wine flavor. If there is a tendency to boil before the time is up, take it off the heat and leave it for 3-5 minutes, then heat it up again, in short, don't let it boil over. Also, the red wine should be ordinary, cheap red wine. Who has nothing to do with buying an expensive red wine to do this, and there is no difference in flavor la.

4, ginger jujube tea

Ginger jujube tea is a winter health should be recommended a hot drink, very suitable for the spleen and stomach cold, afraid of cold friends. Every day will be the right amount of ginger, jujube sliced and cooked, warm, and then add some honey, drink a cup, can effectively drive cold and dry, against the harsh winter. Ginger tea has an extremely heavy taste, but is best suited for winter because it can treat flu and typhoid.

Note: Although the taste is unique and not everyone loves to drink it, the effect of preventing cold and flu is remarkable, so I still choose to recommend it to everyone. For the sake of your body, in order to be healthy through the winter, a cup of ginger tea from time to time is still necessary.

5, silver tea

Silver tea can nourish the lungs, for the treatment of cough and phlegm is very good. The weather is dry in winter, when the lungs are prone to discomfort. In addition, this recipe is also able to promote faster blood circulation in the body, which has a good cosmetic effect.

Practice: clean the silver fungus and icing sugar stew; tea with boiling water for five minutes after removing the dregs; tea poured into the silver fungus soup, stirring evenly directly taken.

6, milk black tea

Winter tea to black tea for the best. Black tea is mild, mellow flavor, and rich in protein and sugar, winter drinking, can be complementary to the body, the good storage Yang Qi, heat and warmth, thus enhancing the body's ability to withstand the cold winter climate. If you add milk, the nutrition is doubled and the taste is better. Moreover, the black tea with milk can be anti-inflammatory, protect the gastric mucosa, and also have a certain effect on the treatment of ulcers.

Practice: 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea in a pot, add water and decoct for 5 minutes. Strain off the black tea leaves and boil the milk in another pot. Boil the milk and add the tea, add salt and mix.

7, American ginseng honey

American ginseng is not cold and not dry, can strengthen the stomach, help digestion to remove heat, nourish the yin and nourish the face, promote the metabolism, rapid recovery of energy and refreshment. Honey has the effect of moisturizing, beautifying the skin and moistening the throat, which is especially suitable for drinking on dry days in winter.

Practice: First, slice the American ginseng, then add it to the honey water. Then add it to the honey water and stir well to drink.

8, milky corn juice

The day slowly cooled down, prepare a cup of fragrant hot corn drink for the family. Warm stomach and heart, but also nutritious, with the sweet corn, milk flavor.

Practice: 300g of corn, 500g of fresh milk, 25g of sugar. peel the corn, remove the whiskers; cut the corn into small segments, and then use a knife to cut the corn kernels in a circle; the corn kernels on the pot to steam, put into the cooking machine; pour sugar (according to personal preference, discretionary increase or decrease); pour fresh milk (half a packet of about 125 grams); add the same amount of milk purified water or lukewarm water, start mixing; stir the good juice, and then the milk, the milk, and then the milk. The juice can be filtered through a strainer.

Note: It is recommended that you use sweet corn, as it has more water and a sweeter taste, which reduces the amount of sugar and custard. Sweet corn has a very sweet taste, and for those who do not like sweets, it is perfectly fine to omit the sugar, but milk is not recommended to be omitted, otherwise there is no strong flavor.

Don't drink overheated beverages in winter

Winter is coming, and we all like to have a cup of hot tea or a hot drink to warm up. However, it is important not to drink overheated beverages. Drinking too hot drinks can cause extensive skin and mucous membrane damage, protein denaturation begins at 43 ℃, gastrointestinal mucus at 60 ℃ will produce irreversible degradation, at 47 ℃ or more, blood cells, cultured cells and transplanted organs all die, so do not often drink too hot drinks in winter.