Nutritional value and efficacy of steamed pork:

1. It is rich in fat, and contains a certain amount of trace elements such as protein, carbohydrates, phosphorus, calcium and iron, and nutrients such as phosphorus ester and nicotinic acid, which is beneficial to human digestion and easy to absorb. It is a good tonic.

2. Pork rib (pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.

3. Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrients; Rice can provide abundant B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea.

4. Lotus root: In tuber foods, lotus root has a high iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weakness such as liver disease, constipation and diabetes. It is rich in trace elements such as iron and calcium, and also rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the function of contracting blood vessels and blood. It is very suitable for people with congestion, hematemesis, epistaxis, hematuria, hematochezia and parturient. Lotus root can also relieve summer heat and is a good summer food.