Cucumber, fragrant cucumber contains a lot of water, fiber since and minerals, can eliminate the body's edema, promote the discharge of toxins. Cucumber contains special ingredients can effectively promote the decomposition of fat, and it is only a dozen calories, often made into all kinds of refreshing cold since the dish for us to eat.

The cucumbers don't spread everywhere, are easy to carry and don't leave any odor. You can eat them one by one like candies without consuming any sugar. You'll burn more calories than you know you're eating. And you get vitamin C, zinc, lycopene and other antioxidants to keep your skin hydrated and glowing.

Dried potatoes, dried potatoes production method: steamed purple potatoes or sweet potatoes into pulp, according to taste add powdered milk or milk cut into the shape of your favorite slightly baked in the oven can be. If you like dry texture, you can choose purple potatoes; if you like soft texture, you can choose sweet potatoes.