What to eat helps the elderly to resist aging. Aging is the only way for everyone. Although it is inevitable, it can also effectively fight aging through diet. So what can you eat to help the elderly resist aging? The following is the relevant content I have compiled, hoping to help everyone.
What to eat to help the elderly resist aging 1 1, carrots.
Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision.
2.yogurt
Yogurt is rich in calcium, which can prevent osteoporosis. In addition, healthy bacteria in yogurt can maintain intestinal health and reduce intestinal diseases caused by years.
Step 3: bananas
Banana is the fruit with the highest carbohydrate content, and also contains a variety of trace elements, which can prevent sugar from entering the blood quickly, among which magnesium is rich. Eating 1 banana can meet the magnesium requirement of human body for 24 hours 1/6.
4. Apple
Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.
5. Olive oil
Olive oil against senile diseases. Scientists point out that unsaturated fatty acids in olive oil can reduce the incidence of heart disease and cancer. In addition, olive oil also contains a powerful antioxidant-polyphenols, which can help people resist diseases caused by aging.
6. Corn
Corn, together with rice and wheat, is known as the world's three major crops, which is recognized as the "golden crop" in the world and the staple food of the long-lived elderly. Medical research has found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to get high blood pressure and arteriosclerosis.
7.fish
People who care about heart health should eat more fish, cook fish dishes three times a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has proved that people who eat fish regularly suffer from cardiovascular diseases much less than those who seldom eat fish, and their hearts are healthy, which also achieves the purpose of delaying aging to a certain extent.
What to eat to help the elderly resist aging 2 1, turtle
It contains 20 valproic acid, which is an important substance to resist vascular aging.
2. Chinese wolfberry
It can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.
3. Sesame
Rich in vitamin E, it can prevent the harm of lipid peroxide to human body, offset or neutralize the accumulation of "free radicals" in cells, and play a role in prolonging life.
4. eggs
Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.
Step 5: nuts
High fiber, high protein, good for the heart, anti-aging, these are the advantages of nut food. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.
6.kiwi fruit
Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can ensure that you need vitamin C all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it with a spoon like ice cream.
7.beans
Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.
8.cauliflower
This vegetable is delicious and common, and contains vitamins A and C and vitamin K which are beneficial to bone growth. Even carotene, which usually exists only in yellow plants such as carrots and oranges, is abundant in broccoli.