Diet should be healthy, both men and women should quit smoking and drinking, and eat more food rich in protein, vitamins and minerals. Vegetables to eat more carrots, cabbage and kale; eat more beef, pork, chicken liver and eggs. Seafood should eat more cuttlefish, octopus and eel. Nuts should eat more walnuts, almonds and peanuts.

When you are usually busy at work, you can make do with three meals a day, but don't be so careless during your preparation for pregnancy, and your daily intake of vitamins, fats, proteins and trace elements should be adequately balanced. Make it a habit to drink water on a regular basis. Don't wait until you are thirsty to think about hydration. Boiled water is healthier than various carbonated drinks and milk tea.

Nutrition is the material basis for maintaining health and preventing and treating diseases. Nutritional supply and supplementation should be strengthened during pregnancy. We all know that the seven major nutrients needed by human beings include carbohydrates, proteins, fats, vitamins, minerals, fiber and water. So, how should we allocate nutrition before pregnancy? First of all, both men and women should pay attention to balanced nutrition. Adequate nutrition can ensure the health of the child after pregnancy. Dietary preparation before pregnancy is different for girls and boys. Whether you want to have a boy or a girl, preparation for pregnancy is essential. Food needs more attention.

Make sure to have an even mix of meat and vegetables, eat more green vegetables, do not eat greasy food, quit smoking and drinking. You can adjust your diet plan, or you can go to the hospital for a checkup and follow the doctor's instructions with your diet, or supplement with calcium or folic acid, and eat eggs every morning to supplement your body's protein. Dinner should be simple and light. Dinner time is also regular, usually around six or seven o'clock in the afternoon, not later than eight o'clock. Dinner can eat roughage vegetables, eat some fish in moderation, and remember not to eat fried food at night. The recommended dinner here is udon noodles with milk and seafood. You can cook udon noodles separately, then choose your favorite seafood to cook, and then stir together to add seasoning.

Supplement folic acid. Folic acid supplementation during pregnancy is very important for women because it not only helps women's health, but also reduces the possibility of fetal malformations. Therefore, if a woman is preparing for pregnancy, doctors often recommend that women supplement their bodies with 400 milliliters of folic acid every day, which can increase the chances of women getting pregnant and reduce the likelihood of miscarriages after pregnancy, and folic acid also helps the fetus grow and develop in the body. While supplementing folic acid, women can also eat more fresh vegetables and fruits in their daily life to supplement other vitamins and trace elements, which will also help women's health and enhance their physical fitness.