You are lost because you lack a thorough understanding of life, and the best way to solve this problem is to read. I recommend some good books: The Power of Now, Tao Te Ching, Sixth Patriarch's Tantra, Smile Under the Bodhi Tree, Miscellaneous Sayings on the I Ching, and The Secret.
Depression, anxiety can be solved by practicing meditation, yoga!
I'm a psychology major, I'll answer. On the practical side, this is not a problem that you alone are experiencing, it's probably a difficult challenge that every single person who has gone forward has encountered. We face this situation, confusion, anxiety, and varying degrees of depression characterized by layers of excess and deepening. For many people, the initial business itself is with a dream to start, in the heart of the exciting, passionate positive emotions, individuals will be faced with a variety of choices at the beginning of the business, especially for the workplace white, without sufficient experience in the industry of the individual, is to cross the river by touching the stone. Confusion is inevitable. Secondly, the most arduous is the entrepreneurial process is full of unknown behavioral patterns. The first year of Coca-Cola, but also just sold a number of bottles. Who would have thought it would be so brilliant later? Facing the uncertainty of the future itself is a huge source of stress, combined with the actual conditions of the individual, age, capital, the presence of a strong background and so on. Individuals facing stressors will inevitably trigger a combination of different levels of reaction, which is the case for any person at a given time. Both physically and psychologically almost always suffer. From a psychological point of view, there are some simple suggestions to share: First, more with their own emotions Emotional reactions together, treat them objectively, to know that in the climb to the peak of the time, panting is a very normal scene. Feel more of their own eagerness, worry mood, these are the future of anxiety, depression, hidden trouble. When these emotions arise, it is reasonable to vent them at the right time, and if you feel them constantly, you need to make peace with them. You can try to tell yourself, "I am really tense and anxious at the moment." Do not expand your emotions or try to escape or resist. Secondly, we need to regulate our self-perception and make mental expectations about the stressors and the possible outcomes. Essentially, many problems are emotionally amplified, but the root cause is nourished by our cognitive patterns. Entrepreneurship can succeed and more likely fail. In this, it is not just a matter of believing in the idea that if you work hard enough, you will succeed, but it is also a matter of combining multiple dimensions and multiple considerations. Similarly, one should hold the attitude of pleasing oneself to its possible consequences. Tell yourself that it is good to try your best. Third, behavioral change is far-reaching. Besides eagles, there are also snails that can stand on the pyramid. Focus on the present moment and keep your feet on the ground, one step at a time. Reinforce the process experience, because the process itself is an answer to a choice. If you can combine your strengths with an aspect of entrepreneurship for a flotation experience, it will go a long way in relieving stress. Welcome to pay attention to @ Lemon Psychology Nature will have the answer
Entrepreneurial success is a probability event, entrepreneurship is not only in the early stage, entrepreneurship throughout the process of uncertainty, people for uncertainty, the unknown are insecurity, the specific performance is anxiety.
To eliminate their own anxiety to determine things down, entrepreneurship requires a person to continue to learn and explore, no one can understand, and no one will be able to replace. There is a good saying: a person will experience a period of loneliness that no one understands before success.
Success lies in the details, first do the small things around you.
Success lies in craftsmanship, the pursuit of excellence, success will be inadvertently door.
In fact, it is the feeling of being in the pit and not being able to come out