Sometimes gluttony, can not control want to eat high-calorie fast food, so how to eat McDonald's can not grow fat, control calories?

Staple food: choose a high protein content, that is, meat and milk more single product. For example, the chicken thighs are not deep-fried, and apart from the sauce of the plate, the main thing is the chicken thigh meat inside.

Drinks: It's best to choose non-calorie ones, such as black coffee, black tea, and the Coke in the set menu can be changed to Coke Zero by the waiter.

Snacks: the lower calorie ones are corn cups, apple slices, fresh veggie cups, McNuggets, salt-baked chicken wings, and the higher calorie ones are French fries, taro pies, potato grams, McSpicy chicken wings, so big chicken cutlets, and spiced bone-in chicken thighs, but the calories of the snacks are generally less than a meal, so how to choose the snacks is still up to you how to pair it up with the main beverage item.

Best match:

1, Coke Zero + Plate Roasted Chicken Leg Burger + Small Cup of Corn

2, Black Coffee + Double Jezebel Burger Buns

3, Milk + Hamburger Buns + Apple Slices

4, Pure Fruit Juice + McShanks Fish

5, Coke Zero + McLeak Chicken Nuggets + McShanks Spicy Chicken Wings

6, Coke Zero + McLeak Chicken Nuggets + Taro Pie

7, Coke Zero + Small Fries + Fresh Veggie Cup

8, Black Coffee + Small Fries + Cone (looks weird, but actually not bad)

9, McSwirl + Apple Chips

10, Coke Zero + McSpicy Chicken Wings*2