papaya:

① papaya milk:

1.

Ingredients: papaya 151g, milk 211cc. (about 1 mug), vanilla ice cream (1 small box), sugar 1 tsp (with or without adding)

Method: peel papaya, cut into pieces, put it into a blender and add 2111. 1 tbsp honey, 211ml milk, and half a lemon

Method: Cut papaya into pieces, beat it into juice together with milk and egg yolk, and then add lemon juice and honey to make the juice more palatable. If you add a little whisky, it will taste better. It can be used as a dinner.

3

Ingredients: 361g papaya, two cups of fresh milk. Appropriate amount of crushed ice.

How to make it: 1. Select fresh and ripe papaya, peel and remove the core, and cut it into large blocks for later use.

2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender, and break it into thick juice, and you can drink it.

Efficacy: moisturizing and beautifying.

② Papaya fruit bowl:

. Cut into fresh fruit bowls.

It's best not to peel or scrape the rest, but to wrap it in plastic wrap and put it in the refrigerator for cold storage. Don't freeze it to avoid bad taste.

It's normal that some papaya that has been cold in winter may be slightly bitter, so please feel free to eat it.

③ Papaya milk coconut juice

Material: 1/2 papaya, 251cc fresh milk. 1/2 cup of crushed ice.

Method: peel papaya, cut into pieces, remove seeds, put all the materials into a blender and stir for about 31 seconds, and then pour them out for drinking.

Efficacy: it is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for indigestion.

④ Papaya milk dew

Material: Papaya 61. 3 tbsp of corn flour.

Method: Peel and dice papaya. Boil with two cups of clear water and sugar, then add papaya, add fresh milk and coconut juice, and

boil over low heat. Boil the corn flour evenly with less than half a cup of water, and gradually add it into the milk sauce. Boil until it becomes thick.

Efficacy: Eating food made from papaya can make skin smooth.

⑤ Papaya orange juice

Ingredients: 1 papaya, 131g orange and 51g lemon.

Method: peel papaya, remove seeds, clean it, chop it up, mash it and get juice for later use.

Then cut the orange and lemon and squeeze out the juice. Stir well.

Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. It is a drink suitable for all ages.

⑤ Papaya cereal milk juice

Ingredients: half a peeled papaya, 411 ml of whole milk, 1 tbsp of cereal, and appropriate sugar.

Method: Cut papaya, stir with whole milk to make juice. Then add sugar as appropriate

⑦ papaya and auricularia syrup for North and South Apricots

Materials: one papaya, two or three auricularia, and about 21 each for North and South Apricots

Practice:

1. Soak the auricularia in clear water and gently wash it for later use, peel and cut the papaya into small pieces, put it into a pot, and wash the North and South Apricots;

2. Add appropriate amount of water and put papaya and apricot in a pot for about 31 minutes;

3. Then add the tremella (it doesn't taste good because it is put too early), and add white sugar or rock sugar slightly

to make a delicious pot of syrup of tremella.

Efficacy:

Papaya is the best fruit for beauty and skin care, and has excellent breast enhancement effect; Plus the tremella which can nourish yin, nourish stomach and clear heat, and relieve cough and moisten lung, it is really a beauty product.

⑧ assorted fruit ice

Method of making: mix and freeze all kinds of assorted fruits, such as pineapple, apple, lotus seed and Sydney

When sold, use 75g assorted fruit and add 151g of frozen sugar water.

251ml, 151ml of fresh milk and coconut juice respectively, and 125g of rock sugar

Operation:

(1) Wash sago, peel taro and dice.

(2) Put the rock sugar into clear water, put it in a deep cup, cover it, and cook it at high heat for 5min.

(3) After cooling, it can be frozen in the refrigerator.

How to cook sago

1. Boil sago in the pot for about 15 minutes.

2. Pay attention to stirring when cooking to prevent it from sticking together.

After 3 or 15 minutes, turn off the fire, do not open the lid, and continue to stew for about 21 minutes. At this time, sago is completely transparent.

In a moment, sago dew is made into

① homemade fruit sago dew

1. Wash sago in clean water.

2. Boil a pot of water and put sago in the boiled water. (Note: stir with a spoon while cooking, otherwise sago will stick to the bottom of the pot)

3. Cook sago until it is translucent, and then separate sago from hot water. < Boil the sago that has just been boiled until it is translucent and separated from the water.

5. Boil it until it is completely transparent, and drain the boiling water.

6. Cook a small pot of milk with a little sugar. (Suggestion: use coconut juice instead of milk, the coconut juice will be more fragrant. If you don't like coconut juice, the milk can also be cooked.)

7. Pour the milk into Simiri and cook it together. Until it freezes.

9. Put the fruit in the sago, and it is finally finished. (Note: You can put your favorite fruit in the frozen sago),

② Assorted sago fishing

Ingredients:

1, sago: 111g

2, almond dew: a tin

3, sugar: 5 tablespoons (added or subtracted according to personal taste)

4, various seasonal fruits (such as mangoes)

5, three flowers of light milk. Then soak in cold water.

2. When the water is boiled again, pour in the soaked sago. When the sago is boiled until it is transparent, add the whole tin of almond dew and light milk.

Turn off the fire after boiling, let it cool, and put it in the refrigerator for later use.

3. Wash, peel and dice all kinds of seasonal fruits.

4. Suck the sago full of almond dew. A bowl of sago is ready.

③ Melon sago dew

Ingredients: syrup (honey), sago and honeydew.

Method:

1. Boil with 511g water and add 751g sugar, while stirring,

638mL syrup can be obtained (it is best to use honey directly, but it is more expensive). Turn off the fire and stew for 21 minutes, then take out

and rinse with cold water, then add it into syrup or honey for preservation.

3. Cut the honeydew into small particles (the size of 4 rice), add it into the prepared sago dew

and put it in the refrigerator for 1-2 hours.

Tip:

1. Replace the honeydew with coconut juice or coconut milk, and it will be served. It depends on personal preference. You can't leave it for too long, otherwise the honeydew won't be crisp.

3. Add less syrup or honey, and if it's not sweet, it's too sweet.

④ Coconut milk sago dew

Ingredients: sago, coconut milk, cherry tomatoes and mangoes

Practice: wash the sago with cold water and put it in medium boiling water. At this time, sago is like little pearls, very beautiful.

Then add coconut milk, cherry tomatoes and mango, and mix well. (You can also add appropriate amount of sugar according to your own taste or eat it after refrigeration.)

⑤ Fruit milk sago fishing:

Materials: one banana, one pineapple, five strawberries and one apple (all other seasonal fruits are acceptable) < p Jelly powder is appropriate (without adding)

1. Boil the water, add sago, and cook for about 11 minutes on medium heat, preferably a non-stick pan (sago is easy to stick to the pan), and keep stirring with a wooden spoon.

2. Cook until the sago is transparent around and there is a little white spot in the middle. Turn off the fire, cover and stew until it is completely transparent, and then you can prepare the fruit. Add all kinds of fruit pieces and serve.

tip: If you want to eat jelly, add jelly powder or gelatine powder when cooking sago, stir well and put it in the refrigerator.

⑤ Love Supreme

? Practice: prepare a transparent goblet, with light green sago in ice cubes at the bottom

and 6-8 kinds of fruits such as papaya, mango, grape, apple, pineapple and kiwi fruit at the top, and put them into a beautiful torch shape

There is a spoonful of ice cream at the top. It is worth mentioning that the cold skin and ice cream in the fruit,

The black cold skin is unique to the south.

⑦ Tricolor sago fishing

Practice: Choose three kinds of fruits such as mango, strawberry, taro, papaya, kiwi fruit and cantaloupe, and mix them with sago to eat

More than a dozen kinds of frozen fruit juices such as watermelon juice, melon juice and orange juice are both sweet and sour, which is quite enjoyable.

and fruit snacks such as pancakes and fresh fruit pasta made of strawberries, mangoes and cantaloupes can also be used as staple foods.

⑧ Coconut milk sago dew (1)

Raw materials: sago coconut powder and a bag of fresh milk

Practice:

1. Boil the water in the pot, turn the fire down, and wash it well (I Turn off the fire.

2. Boil the cooked sago in cold water, and the sago looks like a pearl, which is very beautiful.

3. Add water to the pot and bring it to a low heat. Pour a small bag of coconut powder, add a few crystal sugar and two spoonfuls of white sugar, and pour a bag of fresh milk to continue cooking. The time is your own.

4. Pour the cooked coconut milk into the sago. You can add watermelon and put it in the refrigerator for cooling.

⑨ Coconut juice sago dew (2)

Ingredients: a can of coconut milk, sugar, 1 liter of milk, sago, and a large glass container

Practice:

1. Soak sago in water for 21-31 minutes, which is easy to produce white cores in a short time and will be broken in a long time. Otherwise, it's easy to stick to the pot.

3. Turn off the heat after boiling. Add sugar after the sago is boiled to be transparent.

⑩ Raw fruit Tianshenbao sago dew

Material: sago 3 taels, Tianshenbao 5 sticks, a little of strawberry and cantaloupe (diced), 2 taels of sugar and 4 taels of water

Method:

1. Soak sago in clear water for 2 hours first. < p It can be served as a raw fruit.

Function: sago has the function of sliding the large intestine and moistening. This unique sago dew is effective for people with weakness of spleen and stomach, deficiency of vitality and heart and lungs.

11. Sago dew of red peach

Ingredients: sago (bought in supermarket), milk, watermelon and canned yellow peach

Production process:

1.

2. Take out the sago and put it in a glass container, then pour in the milk

3. Add the diced watermelon and yellow peach; Freeze in the refrigerator

12. Poplar branch manna Citrus Mix

1 person calories 178 calories carbohydrate 36g

protein 2g fat 4g

Material: grapefruit 1 Shatian pomelo 1/2 mango 2 carambola 1 sago 4/121g water 2 cups low-fat milk 2 cups sugar 2/3 cups fresh cream 1/ 2 cups

Practice:

(1) Wash sago, cook it with appropriate amount of clear water until it is transparent, scoop up the supercooled river and drain it.

(2) Wash carambola, remove the core and dice.

(3) Cut Shatian pomelo and grapefruit, remove the pulp, and break it into pieces.

(4) Peel and remove the core of mango. You can drink it after cold storage.

13. yuba ginkgo sago dew

Material: yuba 2 liang (81g) ginkgo (Baiguo) 1 liang (41g)

sago 11 1/2 (61g) rock sugar 3 liang (121g) water 5 cups

Method:

Rinse the crystal sugar with water, and break it.

4. Boil 5 cups of water, add gingko and roll for 11 minutes, add yuba and roll until it melts, add crystal sugar and sago, and cook until the sugar dissolves.

14. Taro paste sago dew

Material: 1 taro, 1 package of milk, 1 liter of cold boiled water and 3 tablespoons of fine sugar

Method: It will make the taro cooked more easily.

(3) Put the cut taro in a microwave oven and microwave it for 3-5 minutes to make it cooked.

(4) Add a little water to the cooked taro and mix it well to make taro paste.

(5) Soak it in water for 5 minutes in West Gu Mi. It can speed up the cooking speed.

(6) Boil the west Gu Mi in boiling water until there is only a little white grain left in the center, and then take it out.

(7) Put the taro paste and milk into the pot and mix well.

(8) Finally, add the fine sugar and the west Gu Mi into the taro milk and mix until the sugar is dissolved. It's delicious taro sago dew.

15. Taro sago dew (2)

Material: West Gu Mi 1 cup taro 1 cup water 9 cups rock sugar 2/3 cups

Method:

(1) 6 cups of water are heated to boiling, then West Gu Mi is added and boiled until it is translucent beige, and then rock sugar is added and boiled until it is dissolved.