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A, more calcium-containing complementary foods are the following:

1, dairy: (human milk, cow's milk, etc.) is rich in calcium-containing foods, 1 kg of milk contains 1 gram of calcium, for infants and young children. Absorption rate is also high.

2, sesame paste, shrimp flour steamed egg cake.

3, liver, egg yolk, fish, meat and beans: rich in vitamin D can promote calcium absorption 3, seafood: such as kelp, seaweed, etc.

Two, to prevent iron-deficiency anemia in infants and young children, we must choose iron-rich foods, but also take into account the absorption and utilization of iron, such as the service of ferrous sulfate, ferrous gluconate, plus take vitamin C, can promote iron absorption. General animal food iron absorption rate is higher, up to 10-20%, while plant food iron absorption rate is only a few percent. Here are some foods with high iron content and strong absorption rate for reference.

1, animal liver: liver is rich in various nutrients, is the first choice of food to prevent iron deficiency anemia. Every 100 grams of pig liver contains 25 mg of iron, but also easier to be absorbed by the body. Liver can be processed into various forms of children's food, such as liver puree is easy for infants to eat.

2, a variety of lean meat: although the iron content of lean meat is not too high, but the utilization rate of iron is almost the same as pig liver, and buy processing is easy, children also like.

3, egg yolk: every 100 grams of egg yolk containing iron 7 mg, although the iron absorption rate of only 3%, but the egg raw materials are easy to get, easy to eat and save, but also rich in other nutrients, so it is still not lost for infants and young children to supplement the source of iron is a better auxiliary food.

4, animal blood: pig's blood, chicken blood, duck blood and other animal blood iron utilization rate of 12%, if attention to cleanliness and hygiene, processed into blood tofu, supplying collective care. Early childhood institutions, which for the prevention of iron deficiency anemia in children, is a cheap and convenient food.

5, sesame seed paste: sesame seed paste is rich in various nutrients, is an excellent nutritional food for infants and young children. Per 100 grams of sesame seed paste containing 58 mg of iron, but also rich in calcium. Phosphorus, protein and fat, added to a variety of baby food, popular with children.

6, green with time vegetables: although the absorption rate of iron in plant foods is not high, but children have to eat it every day, so vegetables are also a source of iron supplementation.

7, fungus and mushrooms: iron content is very high, especially fungus, per 1OO grams of iron 185 milligrams, since ancient times, people have taken it as a good blood tonic, in addition to kelp, seaweed and other aquatic products are also better prevention and treatment of children's iron-deficiency anemia food.

As long as the choice of food to pay attention to, pediatric iron deficiency anemia is completely preventable, has suffered from this disease children, with the doctor, good dietary therapy, will soon be restored to health.

Three, high zinc food what

1, high zinc food are lean meat, pork liver, fish, egg yolk and so on. One of the foods with the highest zinc content is oysters.

2, according to years of testing found that animal food is generally high in zinc, every hundred grams of animal food contains about 3-5mg of zinc.

3, plant foods, zinc content is generally low. Every hundred grams of plant foods contain only about 1mg of zinc. The main plant foods with relatively high zinc content are beans, peanuts, millet, radish, cabbage and so on.

4, shellfish are also very high in zinc. Such as oysters, clams, oysters, mussels, etc. contain more zinc, if the content, oysters and the best of them, and the least amount of zinc in the fruit.

5, animal protein foods such as fish, meat, liver, kidney, as well as shellfish, effective zinc content are richer, zinc-deficient people can be mainly from animal food.