After giving birth to a baby, the new mother enters a very important period, that is, confinement. At this time, the mother's physique is very weak, and the family should take tonic measures to restore the health of the new mother. Speaking of tonic, we should choose different things according to different time periods, so what should we eat in confinement?

One week after giving birth to a baby is the most important period for new mothers to discharge lochia. At the same time, some prenatal symptoms will also be improved. Don't eat too much this week, lest the lochia be unclean. Doctors will recommend eating more pork liver, because its main components are protein and vitamin A, which can play a role in invigorating qi and nourishing blood.

With the discharge of lochia in the body, it is the time to tonify qi and blood, and this time is also the best time to tonify it. Chicken and fish are the best ingredients for tonic. Many people will choose black-bone chicken, because it is rich in protein, calcium and fat, which has a good nourishing effect. Of course, you should also eat some vegetables at this time, otherwise you will eat greasy food every meal, which will reduce your appetite.

In short, the new mother's diet in the month should be balanced and nutritious. It is important to supplement the body, but if she eats too much, she will gain a lot of meat in confinement, so she can eat more vegetables flexibly in one meal, which can also avoid eating too many calories.

What is the best food for confinement?

On the first day after delivery, women will begin to confinement. Due to the physical weakness caused by childbirth, family members will give pregnant women some tonic food to promote their recovery. What should I eat after confinement? This is also divided into several different stages.

The first stage:

The first week after delivery is the golden period for women to discharge lochia. Some women have edema before delivery, and there is too much water in their bodies, most of which are discharged in the first week. So don't eat too much in the first week, or lochia may be unclean. At this time, mother can eat more pig liver, about 600 grams a day. Pig liver is warm and bitter, rich in trace elements, nicotinic acid and so on. Pig liver can tonify liver, improve eyesight and tonify qi and blood.

The second stage:

From the second week, the new mother's lochia is rare, and the color is not as bright red as before. Women usually have symptoms of backache after giving birth. There is a saying called "Where to eat?" So at this time, eat some kidney flowers to relieve the symptoms of backache. When frying kidney flowers, you can ask your family to add Eucommia ulmoides in it to increase the therapeutic effect of this dish. Eucommia ulmoides Oliv It is a kind of warm and sweet medicinal material, which has the effects of caring bones and muscles and strengthening kidney.

The third stage:

From the third week, almost all lochia is discharged at this time, and qi and blood can be replenished, which is what we call tonic. The most commonly used ingredient for maternal tonic is chicken. Generally, hens or black-bone chickens are used for confinement. Chicken is warm and sweet, rich in protein, fat and various nutrients, which can play a very good nourishing role for lying-in women. But the disadvantage is that I feel particularly tired every day.

The principle of diet is to balance as the first priority.

For women who are confinement, a balanced diet is actually the most important. In particular, foods that are particularly greasy, have a particularly heavy taste and are irritating are even more inedible. Stewed hens can keep fit, but if they eat too much, they will get fat. Therefore, the second month's diet should be properly adapted, with good staple food and vegetables as the mainstay, and more low-oil cooking methods should be chosen to avoid excessive calorie intake.