The dry climate in winter often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable. Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more. Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, due to the cold nature of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, oranges, bananas and hawthorn. Sugarcane: The refreshing "blood-nourishing fruit" in winter is one of the favorite fruits in winter, and its sugar content is very rich, about 18-20%. It is worth mentioning that the sugar in sugarcane is composed of sucrose, fructose and glucose, which is easily absorbed and utilized by the human body. Sugarcane also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". Sugarcane is not only a good fruit in winter, but also a good medicine for disease prevention and fitness. Traditional Chinese medicine believes that sugar cane is sweet and cold in nature, which can nourish blood and nourish blood, and cold can clear away heat and produce fluid, so it has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, guilty conscience, insufficient body fluid, sore throat, dry stool and cough caused by deficiency heat. 50 grams of sugarcane juice and 50 grams of wine are commonly used in the people, once in the morning and once in the evening, which has a good effect on treating chronic gastritis and nausea and vomiting. Sugarcane is also the "cleaner" of the mouth and contains a lot of fiber. When chewing repeatedly, the residual dirt in the mouth and between teeth can be swept away, which can improve the self-cleaning and caries prevention ability of teeth. At the same time, chewing sugar cane is also a good exercise for teeth and oral muscles, which has the function of beauty beauty. However, due to the cold of sugarcane, people with deficiency of spleen and stomach and cold pain in epigastrium should not eat it. In addition, if sugarcane is eaten by insects or contaminated by fungi, it smells like distiller's grains and cannot be eaten to prevent poisoning such as vomiting and coma.

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