The calories of lo mein rice
The calories of lo mein rice, lo mein rice is a food that we all like in our life, in fact, most people like to try to make their own food, and a lot of food is very simple, and the calories of the food are also concerned about, the following calories of lo mein rice.
The calories of lo mein1Lo mein dishes usually do not add a lot of extra fat, so most of the dishes are moderate in calories, and can be eaten in moderation during weight loss.
1 bowl of lo mein (300.0 grams) contains 611 calories, which would take 78.2 minutes of stair climbing to consume. Each 100 grams of this food contains: 19.86 grams of carbohydrates; 11.78 grams of fat; 4.55 grams of protein.
Lo Meat Rice is a common and classic snack in Taiwan. The specialty of lo mein rice lies in the meat sauce and gravy, which are the key parts of the preparation. The preparation method and characteristics of lo mein rice vary in Tainan, Taichung and Taipei.
Taiwan has a wide variety of rice and snacks, but the most famous of them all is marinated meat rice. It is said that the unique flavor of marinated meat rice, the world's only Taiwanese will do. Marinated meat rice, also known as Lu meat rice, one of the Taiwanese snacks.
As with many Taiwanese snacks, there are stores all over Taiwan that sell lo mein. And lo mein rice has different meanings in the northern and southern regions of Taiwan. In the north of Taiwan, marinated pork rice is a kind of white rice topped with white rice containing boiled minced pork (pork minced meat) and soy sauce marinade, and sometimes there will be ingredients in the sauce such as diced mushrooms, and slow-braised pork rice is different, and this practice in the south of Taiwan is called "dry meat rice"; and the so-called "marinated pork rice" in the south of Taiwan is to refer to the "meat" in the south of Taiwan. "
This is the first time I've seen a slow-braised rice dish in Taiwan, and I've never seen a slow-braised rice dish in my life.
Calories of Marinated Pork Rice
1 bowl of Marinated Pork Rice (300.0 g) contains 611 calories, which takes 78.2 minutes to consume by climbing stairs. Each 100 grams of this food contains: 19.86 grams of carbohydrates; 11.78 grams of fat; 4.55 grams of protein. The practice of lo mein has a diversity of flavors developed in different regions derived.
Is it fat to eat lo mein and rice
Eating too much is definitely fat, after all, lo mein and rice are high calorie food.
It has been determined that each 100 can be halibut rice contains nutrients as well as calories for: calories 203.68 calories, carbohydrates 19.86 grams, 11.78 grams of fat, 4.55 grams of protein, 0.18 grams of fiber.
How to make lo mein rice
Main ingredients: pork
Accessories: mushrooms, eggs, onions, green onions, ginger, star anise, cinnamon, sesame seeds, broccoli, carrots
Seasoning: soy sauce, soy sauce, cooking wine, rock sugar
1, pork, green onions and ginger sliced, Cinnamon, sesame leaves, star anise spare.
2, mushrooms, onions were diced.
3, the pan into the oil, medium heat, 5 into the heat into the onion, constantly stirring, stirring until slightly burnt out standby.
4, put a little oil in the pan and heat, stir fry all the auxiliary ingredients, under the diced meat stir fry until browned and oil.
5, the next diced mushrooms and onion crisps stir-fry, add cooking wine, rock sugar, soy sauce, soy sauce stir-fry.
6, because the soy sauce old soy sauce are salty, you do not need to add salt.
7, add hot water, the amount of water did not exceed the meat surface 2-3cm can be, high heat boil.
8, small fire stew more than 1 hour, during which often turn a few times to prevent sticking to the pot, until the meat is soft and rotten.
9, half an hour before the pot, add white hard-boiled eggs and stew, broccoli or green vegetables into the pot of boiling water, add a little oil and salt scalded;
10, sheng bowl of white rice put on the scalded broccoli and hard-boiled eggs, and then scooped on the top of the marinated meat can be.
Nutritional value of halibut rice
1, halibut rice is rich in protein. As well as a variety of amino acids needed by the human body, it is conducive to being absorbed by the human body and has high nutritional value.
2, rich in collagen and elastin, so it becomes a good product for women's beauty.
3. It contains hemoglobin, which can play the role of iron supplementation and can prevent anemia. Hemoglobin in meat is better absorbed than in plants, so eating lean meat to supplement iron is better than eating vegetables.
The calories in lo mein rice3First, lo mein rice is what meat is made of
The lo mein rice has more practices, so the ingredients used will be different. In the production of lo mein rice will generally use fresh pork to cook. Of course, because of the different cooking methods, some people in the production of lo mein rice will also add chicken and beef and so on, eating taste will be different.
Second, the production of brisket rice tips
1, brisket rice is a famous food, the production of the main material is meat and eggs, vegetables, etc., the production method is relatively simple. In the production of marinated meat rice before you should first prepare the ingredients, in order to prevent the hands busy. In addition, when you buy pork, try to choose a little more fat, so that you can eat it.
2, before stir-frying the five-flower meat should be dealt with before the five-flower meat, to cut the five-flower meat into small pieces, and each piece should be with the skin, which can prevent the five-flower meat loose, and stir-fried out of the color will also be very beautiful. Then stir fry the meat to have enough . Patience, be sure to stir-fry over low heat until the water is dry before adding soy sauce and other seasonings, so that the color will be easier. In addition, the process of simmering gravy should be slow simmering, but also always observe the ingredients.
3, the production of marinated meat rice can use eggs can also use quail eggs, because the quail eggs are smaller, so easier to taste. Onions should be cut into small pieces and then put into the pan and stir-fried, so that the production will be more smooth.
4, the production of marinated meat and rice coloring, try to use soy sauce, because the color will be darker, the color is easier, so do out of the marinated meat and rice looks very good.
Marinated meat rice is a favorite food, especially by many young people. The well-done lo mein is so lip-smacking that you can't help but drool at the sight of it. The ingredients of lo mein rice are very rich, and in the process of making it, eggs, meat and vegetables are also added, and it is quite good to eat with rice. In addition, the process of making lo mein rice can taste the saltiness, if it is light, you can add more salt.
The calories of lo mein rice 4
First, lo mein rice is sweet or salty
Lo mein rice originated in the southern Fujian region, improved in Taiwan, with its fat and not greasy, salty and sweet flavor quickly popular in the crowd, due to the special dietary habits of the southern region, the people of the south prefer salty and sweet taste, so the taste of lo mein rice is also naturally salty and sweet. naturally salty and sweet,
but is a salty slightly with a refreshing sweet taste, this special flavor from the local brewing of soy sauce, due to the climate and raw materials, the southern region of the vinegar and soy sauce will always be a little sweet, and this soy sauce is the marinated meat in the marinated meat in the rice is essential raw materials, which has laid the marinated pork rice salty and sweet flavor tone.
Second, what are the characteristics of the marinated meat rice
China's vast territory, each place has the most unique flavors, marinated meat rice in the catering industry to get people's favor, can not help but say that because of the marinated meat rice wonderful flavor characteristics. The color and flavor of marinated meat rice, crystal white rice with thick transparent sauce and finely chopped into small diced pork, and then garnished with saffron vegetables, nutritious and filling, very suitable for busy office workers and ordinary students.
There is a lot to be said for making marinated pork rice, first of all, the sauce, different marinated pork rice stores, the flavor of the marinade has its own characteristics, so the marinade is also every marinated pork rice hall's signature;
Secondly, it is the treatment of the meat, you can only choose to choose the fat and lean meat, otherwise marinated pork rice will lose the unique flavor of the meat, and the meat can only be diced finely, you can not save time with a meat grinder, otherwise, the pork is not the only meat. The meat grinder can not be used to save time, otherwise the pork skin, pork elasticity, after the brine must also be slow simmering with a small fire, the pork will be melt in the mouth, glutinous sweet.
Is lo mein sweet or savory? Marinated pork rice is salty and sweet flavors have a special flavor, it is in addition to the delicious characteristics, and because of the long simmering over a small fire, coupled with a variety of condiments in the chemical substances catalyzed by the saturated fatty acids in the pork is broken down into a convenient metabolism, is not easy to build up the substance, so there is a unique flavor, interested friends can go to taste the marinated pork rice on the market.