Poor spleen and stomach, intestinal flora imbalance, poor immunity. For acute diseases, drugs should be given immediately. Generally speaking, insisting on exercise is a good way to improve physical fitness, and diet health care is the best policy, using drugs as little as possible to avoid side effects.
You can refer to the following:
1. Some people are not suitable for drinking milk.
2. You can often use edible fungi, tremella, auricularia, mushrooms, ganoderma lucidum and so on. Improve immunity.
3. Diet should strengthen the spleen, eliminate dampness and break blood stasis. Crataegus pinnatifida, with malt and chicken gizzard-membrane, has better effect. Chinese yam, coix seed and poria cocos can be used for invigorating spleen and eliminating dampness.
4. Honey has high health care value and is good for the intestines.
5. The diet should be regular, generally only eat 7 points full, and eat coarse grains properly.
6. The folk use of ginger tea to treat dysentery has a two-way immune effect.
7. Avoid junk food that is fried, too greasy, contains pigments, preservatives, flavors, saccharin, sour water, deterioration and so on.
I wish you the best of health! ~