Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch. Perch is a kind of nutritious food, which can not only nourish the body, but also won't lead to obesity because of overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and is beneficial to health. In addition, the blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it. DHA content in muscle fat of freshwater fish perch ranks first among all tested samples. In order to avoid the loss of valuable DHA in fish, we should pay attention to reasonable cooking methods. DHA is not resistant to high temperature, so steaming or stewing is recommended for fish rich in DHA, and frying is not recommended, because high frying temperature will greatly destroy valuable DHA, so steaming bass is the most brain-nourishing.

working methods

1. A fish, after scaling and viscera removal, is coated with salt and pepper.

2. Cross a few knives on both sides of the fish and stuff the ginger slices.

3. Cut and chop the ginger and shred the ginger.

4. Onion is stuffed in the belly of the fish, and ginger is placed on the fish.

5. Steam in a boiling water pot for six minutes, turn off the fire and steam for five minutes.

6. Take it out and sprinkle with chopped green onion.

7. Take a proper amount of cooking oil and heat it.

8. Pour it on the fish and pour it with steamed fish drum oil.