Galanz microwave cookbook: a fast, healthy and delicious food guide

With the accelerated pace of life, people are increasingly demanding fast, healthy and delicious food. As one of the essential kitchen appliances in modern families, microwave oven has been deeply loved by people for its fast and convenient features. Therefore, this article will introduce some recipes of Galanz microwave oven for you, so that you can enjoy healthy and delicious food in your fast-paced life.

1. Cooking

1. Steamed fish

Materials: fish fillets, ginger slices, onion slices, salt, cooking wine, soy sauce and sesame oil.

practice: put the fish fillets in a bowl, add ginger slices, onion segments, salt, cooking wine and light soy sauce, stir them evenly, put them in a microwave oven, steam them on high heat for 5-6 minutes, and then pour sesame oil on them.

2. Steamed eggs

Materials: eggs, salt, chicken essence and water.

Practice: Beat the eggs into a bowl, add salt, chicken essence and water, stir well, then put them in a microwave oven and steam for 2-3 minutes.

Second, baking category

1. Roasted chicken wings

Materials: chicken wings, salt, black pepper, cooking wine, light soy sauce and honey.

practice: put the chicken wings in a bowl, add salt, black pepper, cooking wine, soy sauce and honey, stir well, put them in a microwave oven, bake for 5-6 minutes on high heat, take them out and turn them over and bake for 5-6 minutes.

2. Roasted vegetables

Materials: carrots, potatoes, onions, salt, black pepper and olive oil.

practice: cut carrots, potatoes and onions into pieces of uniform size, add salt, black pepper and olive oil, stir well, put them in a microwave oven, bake them at high heat for 5-6 minutes, take them out, turn them over and bake them for 5-6 minutes.

Third, stew

1. Braised pork

Materials: pork belly, ginger slices, onion segments, cooking wine, light soy sauce, sugar, salt and water.

practice: cut the pork belly into pieces, add ginger slices, onion segments, cooking wine, soy sauce, sugar, salt and water, put it in a microwave oven and cook for 21-25 minutes.

2. ribs soup

materials: ribs, ginger slices, onion segments, cooking wine, salt and water.

practice: put the ribs in a bowl, add ginger slices, onion segments, cooking wine, salt and water, put them in a microwave oven, and cook for 21-25 minutes.

Fourth, frying

1. Fried eggs

Materials: eggs, salt, black pepper, oil.

practice: beat the eggs into a bowl, add salt and black pepper, stir well, put them in a microwave oven, and fry for 1-2 minutes.

2. Fried chicken wings

Materials: chicken wings, salt, black pepper, starch and oil.

practice: put the chicken wings in a bowl, add salt, black pepper and starch, stir well, put them in a microwave oven, fry for 5-6 minutes on high heat, take them out and turn them over and fry for 5-6 minutes.

5. Tips

1. Cut the ingredients evenly, so as to ensure the uniform baking or stewing time.

2. After adding seasoning, the ingredients should be fully stirred evenly, which can make the ingredients more tasty.

3. Cooked and stewed food takes longer to cook, which can make the ingredients more tasty.

4. Baked food can be cooked in microwave oven for a period of time before baking, which can make the ingredients more tasty.