It's recommended to eat until 7 minutes full for a normal dinner. The general feeling is that my stomach hasn't swollen yet, so I can eat more, but it doesn't matter if I get up and take the food away, and I won't be too hungry before going to bed. Eat more vegetables, fish, beef and so on. Drink some soup. Just have some fruit after dinner. Try to eat less and eat lightly at night. Normal dinner should choose some low-calorie foods, such as coarse grains, which contain dietary fiber and less oil, and are easy to absorb. Dietary fiber can also increase gastrointestinal activity and help digestion, but even so, we should control the intake of staple food.

coarse grains, potatoes and miscellaneous beans can help to lose weight, relieve constipation and prevent "three highs". Dinner is used to replace white rice and flour as a healthy staple food choice. Try to eat light dinner with less oil and salt. For example, eggplant is not recommended to be fried and steamed directly, and then you can eat it with some vegetable oil (such as sesame oil) and soy sauce. Try to eat something warm: fruits (apples, bananas, mangoes), vegetables (carrots, chrysanthemum, cabbage, eggplant, zucchini) and so on.

Vegetables are rich in vitamins, minerals and dietary fiber, which can supplement the lack of vegetables in lunch, and adequate dietary fiber intake at dinner is conducive to promoting defecation in the morning. Don't eat big fish and meat for dinner, eat vegetarian dishes, such as fried wheat and bean sprouts, and eat cold dishes, such as shredded potatoes and broccoli. Choose your favorite dishes and cook vegetarian dishes! If you are not very hungry when you get home at night, you can consider eating two boiled eggs and adding a glass of milk, which is very convenient and beneficial to reducing fat.

Try not to eat midnight snack in the evening. Although many people are obsessed with midnight snack, they can't stop it. Roadside stalls, barbecues, beer, etc. are the norm of young people now. The time for dinner should not be too late, but 3 hours before the temporary time. At this time, the food in the stomach is almost digested, which will not bring too much burden to the stomach.