Zhongshan fluorescent night running time has been determined, just on the 6th of the time, have to participate in the night running partners look here, the following is the detailed introduction of the relevant night running as well as related strategies. Everyone again to go to the night run before you must do a good job of preparation.

Theme

Promoting national fitness to help the overall well-being

Organizer

Zhongshan City Bureau of Education and Sports

Zhongshan City People's Government Shiqi District Office

Contractors Unit

Zhongshan Shiqi District Culture and Sports Education Bureau

Zhongshan Social Sports Instructors Association

Zhongshan Newspaper Media Co.

Zhongshan Sports Lottery Administration Center

Saturday, August 8, 2020

18:30-21:30

Daxin Coastal Home Plaza (Rally Point, Starting Point)

Located near Daxin Sports Park

Participants

Supporters Strong>Participants

Total number of recruits for the event is 880

While supplies last

Procedure of the event

18:30-19:30 Check-in

19:30 -19:50 Fitness program demonstration

19:50-20:00 Warm-up exercise

20:08-21:00 Fluorescent night apprentice activity

21:00-21:30 Lucky draw

About 6.8 kilometers

Daxin Coastal Home Plaza-Shangdongming Bridge-Dragon Boat Grandstand-Kanghua Bridge-Yanjiang Road-Daxin Coastal Home Plaza

Starting Point Daxin Coastal Home Plaza: check-in, photography

CP1 Dragon Boat Grandstand: interactive games

CP2 Kanghua Bridge: supply point, water station, medical point, rest area

CP3 Daxin Coastal Homes: water station

Destination Daxin Coastal Homes Plaza

The event will charge an entry fee of 30 yuan per person, and the organizer will issue a supply package for each participant.

Supplies package contains:

Clothing, fluorescent night apprentice stickers, fluorescent sticks, fluorescent glasses, fluorescent anklets, fluorescent rings, fluorescent arm bands, disinfectant tissues, etc.

Registration requirements

(a) outdoor enthusiasts between the ages of 4-60 years old

(a) the number of people who are interested in the outdoor sports of the city of Daxin, the city of Daxin and the city of Daxin, the city of Daxin, the city of Daxin. /p>

(ii) the following diseases are not allowed to participate:

1, congenital heart disease and rheumatic heart disease patients;

2, hypertension and cerebrovascular disease patients;

3, myocarditis and other heart disease patients;

4, coronary artery disease patients and serious arrhythmia;

5, too high or too low blood sugar Diabetic patients;

6, other diseases not suitable for sports patients;

7, allergic to fluorescent items to participate with caution;

8, fluorescent night walk without the traditional sense of ranking, participants do not have to compete;

9, the activity time is late, pay attention to the safety of not shoving and jostling;

10, the amount of strength, feel physically Please discontinue the night walk in time if you feel unwell;

11, walk in strict accordance with the route designed by the organizer, be civilized and courteous, and do not act alone.

Time and place

Time: August 7 (Friday)-8 (Saturday)

(9:00-12:0014:00-18:00)

Place: Zhongshan Huafa Plaza marketing center

See the following map:

Zhongshan City, Zhongshan, China 100 meters northeast of the intersection of Second Road and Lian'an Street

Collection process

All participants must present the Yue Kang code before entering the collection site, and after the temperature test, those who pass the test (health code green code, body temperature does not exceed 37.3 degrees) will be allowed to collect the goods under the guidance of the staff.

Participants who present their ID cards or photocopies of their ID cards and sign the activity confirmation, waiver and liability waiver agreements will be able to receive their packages

Warm reminder:

The packages will be subject to the actual issuance of the packages;

Participants are required to present their valid ID cards or photocopies of their ID cards to receive their packages;

The packages can be received by themselves or by The package can be collected in person or on behalf of another person. If you need to collect on behalf of others, the person who collects on behalf of others should bring a copy of his/her ID card and the ID card of the person he/she is collecting on behalf of (front and back clearly, with signatures of both the agent and the person being collected), and the person who collects on behalf of others should sign a disclaimer of responsibility.

Note

(a) fluorescent night migration personnel must wear yellow, and in accordance with the designated route running, and follow the instructions;

(b) into the greenway prohibit the migration process chasing and playing; prohibit smoking; prohibit littering;

(c) marching feeling

(d) Due to site constraints, participants are requested to travel by car as much as possible;

(e) If the weather is bad, the time of the event will be announced later.

Civilized hiking

As the activity of the appointment of the companion, I promise, in the future activities, I will and my teammates, *** with the following points, and accept the supervision:

1, to take away their own garbage, walking through without leaving traces;

2, at the same time, as far as possible to pick up some of the previous people Left behind the garbage;

3, to take the appropriate way to influence the surrounding friends, to join the ranks of environmental protection;

4, activities on the way can not throw fluorescent sticks, mineral water bottles, to keep the scene clean, clean.