Let's talk about collocation first. Hericium erinaceus can be paired with millet, astragalus or yam, all of which have the effect of nourishing the stomach.

1, Hericium erinaceus and Xiaomi. Millet, also known as millet, is one of the common miscellaneous grains, which has the effects of benefiting stomach qi and nourishing kidney qi, and can be used to relieve spleen-stomach disharmony, spleen deficiency and chronic diarrhea. When used in combination with Hericium erinaceus, it can play a good role in nourishing stomach and strengthening spleen.

2, Hericium erinaceus plus Astragalus. Astragalus membranaceus is a medicinal material with homology of medicine and food, which has the functions of benefiting qi, strengthening spleen and regulating stomach. Matching with Hericium erinaceus is also beneficial to nourishing the stomach.

3. Hericium erinaceus and yam. Yam is also one of the medicinal materials with homology of medicine and food. Its main function is to strengthen the spleen and lung, strengthen the kidney and replenish essence. It has a certain auxiliary therapeutic effect on anorexia due to spleen deficiency and chronic diarrhea, and it is also one of the common collocation of Hericium erinaceus porridge.

Practice of Hericium erinaceus millet porridge

Ingredients: millet 100g, Hericium erinaceus 1.

working methods

1, soak the dried Hericium erinaceus in warm water for 30 minutes.

2.30 minutes later, Hericium erinaceus was repeatedly squeezed by hand and squeezed with clear water to fully remove the bitterness in Hericium erinaceus. In the process of extrusion, the water will turn yellow, which is the bitter water squeezed out by Hericium erinaceus. Squeeze several times until the water becomes clear.

3. Tear the bitter Hericium erinaceus into small pieces by hand, or cut it into small pieces with a knife.

4. Pour a small piece of Hericium erinaceus into the soymilk machine and grind it into pulp. Because Hericium erinaceus is not easy to boil, the nutrition in Hericium erinaceus can be fully separated by pulping. If it is a patient, it is easier for the patient to absorb the nutrition of Hericium erinaceus.

5. Wash the millet for later use.

6. Hericium erinaceus juice can be directly poured into the pot for preparing millet after grinding. Add some more water to ensure the measurement of water.

7. Bring the fire to a boil and then turn to a slow fire.

8, 30 minutes later, turn off the fire, the pot. A bowl of nutritious millet Hericium erinaceus porridge is ready.