The typical snacks of high-protein class are dried beans with marinade, eggs, milk, yogurt, etc. These are also commonly available at home food, nutritious, high protein content and easy to consume, there is no stimulation of the stomach and intestines, is one of the first choice of the late-night snacks. Of course, you can also use them to derive some small snacks, but pay attention to the production of the way to less oil and less sugar.

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02, low-sugar fruits.

Low-sugar fruits are peaches, grapes, prunes and lychee, etc., although they taste sweet, but in fact the sugar and calories are not high, especially grapes and lychee can also be frozen and eaten, add yogurt or other ingredients, a cool and refreshing good taste.

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03, meat products category.

Low-fat meat preferred chicken breast and lean beef, these two kinds of meat a source of high-quality protein, one contains heme iron, you can make up for iron, nutrition online, but here is not recommended to use the method of frying production, you can marinate and then grill the method in advance, or boiled and then cooled, which will reduce the intake of grease, eating is also healthier.

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04, high fiber vegetables.

High-fiber vegetables can help gastrointestinal digestion, preventing food accumulation and constipation. This type of vegetables are hairy beans, broccoli, etc., while there are some low-fat vegetable recommendations, such as lotus root slices, kelp, etc., they can also be eaten by cold or made into a marinade, these ingredients are generally very low in calories and fat content, so eat more and also fat.