Idiopathic tremor is a common clinical dyskinesia disease, which is autosomal dominant inheritance, and postural or exercise tremor is the only manifestation. The occurrence of essential tremor has a great influence on patients' lives. So what should patients with primary tremor pay attention to every day? Here is a brief introduction.

1. Strengthen exercise: Old people with primary tremor should pay attention to doing some physical exercise as much as possible, such as Tai Ji Chuan and radio exercises. Rub your hands and turn your neck at ordinary times, which helps to promote blood circulation.

2, maintain a good attitude: patients should pay attention to psychological balance, read more books and use their brains, and often go out for a walk. Some patients have a heavy ideological burden and are afraid of being laughed at by others. At this time, family, relatives and friends should give him comfort and encouragement.

3, diet conditioning: eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions and so on. It has the function of lowering blood pressure and resisting blood lipid. Eat more whole grains. The richer the varieties, the better the conditions. Foods high in fat, calories and sugar should be restricted, especially fried foods.

4. Strengthen physical exercise: in the early stage, we should adhere to certain physical activities, take the initiative to do physical exercise, and do the maximum flexion, extension and rotation of all joints of the limbs to prevent the occurrence of limb contracture and joint stiffness. In the later stage, patients should do passive physical activities, massage muscles and joints, and promote blood circulation of limbs.

Tips: The above is a brief introduction about essential tremor. I hope I can help you, do daily care and wish you good health!