1, food that can't be eaten for breakfast
1. You shouldn't eat pineapple on an empty stomach in the morning.
Pineapple should not be eaten on an empty stomach in the morning. Pineapple contains strong enzymes, which will hurt the stomach. Its nutrients must be absorbed better after meals, and eating pineapple after meals also helps digestion.
You shouldn't drink many cold drinks in the morning.
After getting up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, this temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
The best way to wake up the stomach is to drink a cup of warm water of about 200 ml. If people have a cold stomach, it is better to drink a cup of red dates and Jiang Shui!
You shouldn't eat bananas on an empty stomach in the morning.
Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. In addition, eating bananas on an empty stomach in the morning is easy to be sour.
2. What food should I eat for breakfast?
First, I want starchy food.
Breakfast is the "switch" of the brain, and energy comes from carbohydrates. Therefore, you must eat some starchy foods for breakfast. It is best to choose coarse grains that are not refined and mix some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed bread, wonton, bean paste buns, nut bread, toast, corn porridge and so on.
Secondly, protein cannot be less.
Protein can't keep the human body full of energy and sensitive reaction, because breakfast containing protein can release energy for several hours, which makes us more "hungry". You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.
Finally, there must be some vegetables and fruits for breakfast.
Such as cold dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium, magnesium, etc. These minerals are alkaline foods, which can neutralize the acidic free radicals generated by the oxidation of meat, eggs and other foods in the body and achieve an acid-base balance.
3. How to eat a delicious breakfast
1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato.
Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
2, a bowl of jujube millet porridge+chicken sandwich
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Plus a chicken sandwich, this breakfast can make you full of energy, enough to cope with the heavy and busy work in the morning, and it is the first choice for professional women with high-intensity workload.
3. A cup of yogurt+a vegetable bag/meat bag+some vegetables.
Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
4, the method of nourishing the stomach in the morning
1. Boil water to nourish the stomach
Boiling water does not have much nutrition except a small amount of minerals. But if you want a good stomach, you must drink a cup of boiled water when you get up around 7 am.
First of all, boiled water can moisten the mouth, esophagus and gastric mucosa, flush the digestive juice and bile on the gastric mucosa, promote intestinal peristalsis and prepare for breakfast.
Secondly, boiled water can also warm the stomach, relieve stomach cramp pain caused by cold, relieve stomach discomfort and promote blood circulation.
Moreover, drinking boiled water in the morning can supplement the water consumed by metabolism overnight, promote gastrointestinal detoxification and balance the water in the body.
Breakfast nourishes the stomach
To have a good stomach, breakfast is necessary, and three meals a day should be regular. Breakfast at 7: 30 every morning can't be omitted. According to statistics, even if a healthy stomach often does not eat breakfast, the probability of suffering from stomach diseases and duodenal ulcers will reach about 36%, and hypoglycemia, gallstones and obesity may also occur.
The most nourishing breakfast is noodles, porridge, fungi and so on. Generally, porridge is easy to digest and absorb, especially millet porridge, which has the effects of tonifying the middle warmer, strengthening the spleen and regulating the stomach. In addition, the protein and fat contained in the eight-treasure porridge can protect the stomach. Compared with rice porridge, noodles are alkaline and more suitable for nourishing the stomach.
3. Eat fast and nourish your stomach
Food is only a small part of nourishing the stomach, and the speed of eating is more important than what you eat.
First of all, chewing slowly is more conducive to nourishing the stomach. The stomach is the primary digestive organ of ground food. When food stays in the stomach for a certain period of time, the stomach turns large particles into small particles, which is more conducive to the absorption and utilization of nutrients. If you eat fast and eat a lot, on the one hand, it will cause harm to the stomach, on the other hand, it will also affect the absorption of food nutrition.
Secondly, the brain is generally satisfied with hunger 20 minutes after eating. If you eat too fast, it will lead to overeating, and your stomach will be propped up, which will easily hurt your stomach.
4. Exercise to nourish the stomach
Even if modern office workers eat three meals a day regularly, they will still have stomach problems, which is related to too little exercise. After breakfast, when the food is digested a little, you can start doing some exercise. For example, about 10 in the morning is a good time to nourish the stomach.
On the one hand, exercise contributes to the digestion and absorption of breakfast, on the other hand, it can promote blood circulation and metabolism. If you drink another cup of hot water at this time, it will be more conducive to nourishing the stomach.
On the contrary, modern people sit for a long time, on the one hand, food accumulates in the stomach, which is easy to indigestion and hurt the stomach. On the other hand, there will be no hunger, and it will also hurt the stomach. Therefore, exercise is also a way to nourish the stomach.