Drinking more water every day can enhance the circulation speed of the body system, relieve the nervous body function, improve the early warning ability and energy consumption. In fact, another advantage of drinking water is to lose weight. If you consume 16 ounces of water every day, you can lose 5 pounds a year.
Don't cut down on clothes in a hurry.
In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people. Everyone knows that "spring covers autumn", and the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.
3. Comb your hair in the morning and soak your feet at night
"On Health" said: "In March of spring, comb your hair one or two hundred times a day in the morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away wind and poison beriberi and not stagnate." In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.
4, go to bed late and get up early, don't fall in love with bed.
Spring health should keep the habit of "going to bed late and getting up early" in sleep. Going to bed late means going to bed after 9 pm. Getting up early means getting up as soon as the sun rises, which is conducive to the growth of qi. Sleeping late is not as late as possible. You'd better go to sleep before 1 1 at night, otherwise your eyes will be red and your anger will rise the next day.
5, advocate morning exercise stretching.
We advocate stretching exercise in the morning because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. Therefore, when we wake up, we always feel lazy and weak. At this time, if you stretch your muscles to all parts of your limbs and take a deep breath, it will have the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs.
6, more calcium.
After the vernal equinox, the sunshine time gradually becomes longer. When the earth takes off its cold coat in winter, the sun shines on it warmly and softly. At this time, we should fully enjoy the health benefits brought by sunlight. There has always been a saying among the people that "it is better to take tonic if you learn to bask in the sun". It's best to go out in the sun, not through the glass.