During the epidemic, you should pay attention to light diet and avoid getting angry. In fact, it is the same whether during the epidemic or in daily life. We should pay attention to keeping our diet light, don't get angry, and don't eat something too greasy. Eating too much stomach will definitely be unbearable. Don't think that we are a fighter. The consequence of overeating and eating junk food is that our bodies will pay for it. While eating these things, we spend not only money, but also our own bodies. So don't pretend, but cherish your health.

11, the daily diet is mainly light.

During the epidemic period, it is best to give priority to light food, such as some vegetables, melons and fruits. Eating these things can not only help us supplement nutrition, but also help digestion, which has many benefits for people's health. If you have time, you can make a vegetable salad and dip it in salad dressing. It's still delicious. Many people may be a little unaccustomed to eating salad at first, but the habits are gradually formed. As long as we can stick to it, we will certainly develop good eating habits.

12. Eat less junk food.

Many people like to eat things like hamburgers and French fries. Although these foods are delicious, they are not good for people's health. These foods are very greasy. Eating these foods often will not only make people unable to eat, but also make people gain weight quickly.

13, don't pretend during the epidemic, because the hospital is really busy.

During the epidemic period, the hospital is really not a suitable place to go, because the hospital is really busy, and doctors have to take care of patients every day, so they have no time or energy to deal with other things. For the sake of their own health and not to increase the burden on doctors, we must not pretend. Being sick at this time is the greatest contribution to society. Don't let your body carry it because of greed. It is really too late to regret when there are problems. In fact, many people's poor diet is caused by habits. As long as we maintain a healthy diet for a period of time, we will certainly develop good eating habits.