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Papaya and what are cooked nutritious and delicious?

papaya milkshake material: papaya 151g, milk 211c.c (about 1 mug), vanilla ice cream (1 small box), sugar 1 tsp (with or without adding) Method: 1. Peel papaya and cut into pieces. 2. Add 211c.c fresh milk, sugar and ice cream into the blender and stir for a few minutes at medium speed. Papaya milk is a popular public drink in Taiwan Province. There are many ways to do it. Besides papaya and milk, many other fruits can be added. A common formula is: half papaya, 1 yolk, 1 tablespoon honey, 211 ml milk and half lemon. Cut papaya into pieces, beat it into juice together with milk and egg yolk, and add lemon juice and honey to make it taste better. If you add a little whisky, it can be used as a drink for dinner. Papaya tea is also very popular in Taiwan Province. It is better to choose round immature female fruit for making papaya tea. Cut one end flat to make the bottom of the pot, cut the other end, remove the seeds, put the tea directly, and then cover the cut top with a lid. After a few minutes, you can taste papaya tea full of bitter and sweet fragrance. Papaya fresh milk juice raw materials: papaya 361g, two cups of fresh milk, appropriate amount of white sugar, appropriate amount of crushed ice. Method: Take fresh and ripe papaya, peel, core and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it. Efficacy: Moisturize and beautify. Note: it is forbidden for people with spleen and stomach deficiency and cold.