Does drinking make you fat?
Obesity is the culprit of many diseases, and obese people are more prone to high blood fat, high blood pressure, diabetes and other diseases, and will increase the risk of cancer. And the occurrence of obesity and people's diet and lifestyle habits are closely related, which drinking on the role of obesity is not to be ignored.
1, drinking alcohol can lead to obesity: Alcohol contains a very high calorie, is a typical high-calorie food, long-term drinking alcohol does increase the incidence of obesity.
① Alcohol calories are high: 1g alcohol = 7Kcal calories, alcohol calories are second only to fat, higher than carbohydrates, protein calories, long-term drinking is bound to get fat.
② Alcohol will be converted to fat: the metabolic pathway of alcohol is similar to fat, its metabolic process will release heat. Drinking alcohol is equivalent to consuming high-fat food. Drinking on the basis of three meals a day is bound to cause the body to intake of caloric excess, which in turn leads to obesity.
③ Alcohol interference with fat metabolism: alcohol can not be stored in the body, and in the metabolism of alcohol at the same time, will affect the metabolism of fat, carbohydrates and other nutrients, which will lead to fat can not be discharged in a timely manner, resulting in weight gain.
2, the correct way to drink: long-term large amounts of alcohol will damage the liver, stomach, and will lead to high blood pressure, pancreatitis and other diseases, should be quit as soon as possible, or less drinking. The correct way of drinking should be to remember the principle of slow, less, more, that is, each time to drink less, slowly down, eat more food; do not drink on an empty stomach, eat a moderate amount of staple food before drinking, drink more water, etc.; before going to bed, colds, medication, or emotionally upset, do not drink; it is recommended that the amount of alcohol consumed by men per week is not more than 175g, and women per week is not more than 105g.
I don't think that drinking will make people fat.
I don't think drinking makes you fat.
But if you eat a lot of meat and pasta when you drink alcohol, it can make you fat.
I started drinking on the street with my friends after 2000, and I drank less in those years.
Since 2013, the drinking has been more frequent.
In 2013, we processed our own barbecue grill, every week to grill meat twice, that is, and friends drink twice, lamb kebabs, tripe, five spice tofu is every barbecue must, and sometimes a few baked pancakes, drinking beer, after eating barbecue, I have to cook packets of instant noodles every time to eat, eat noodles and drink soup, think that only counted as full. Well, a summer past weight fat ten pounds.
2014 and 2015 barbecue less often, I began to play with colleagues in the office landlords, we do not win money, drink beer, three two pieces of beer (9 bottles per piece, 600 ml per bottle), casually buy snacks with beer, two pieces of beer after drinking, we always go to the door of the unit of the knife-shaved noodle shop, point two cold dishes, and then drink three bottles of beer or six bottles of beer, and then ask for three bowls! Knife-shaved noodles, a person a bowl, after eating noodles home to sleep, well, a year past and gained ten pounds.
In 2016, after playing the landlord to drink beer or barbecue, and finally resolutely no longer eat staple food, the weight has been maintained at 170 pounds.
In 2018, the middle of March began to "walk + control diet" to lose weight, three months down to lose 26 pounds, in this three-month period, still every week and friends drink twice, we drink love to eat shabu-shabu and barbecue, sometimes drink white wine and sometimes drink beer. Shabu-shabu is mainly eaten shabu-shabu tripe, loose belt, chanterelles, cilantro, tofu skin, tofu, lettuce, etc.; barbecue is lamb kebabs, beef kebabs, grilled fish, grilled leeks, grilled chili peppers, baked cakes, etc.. The above food in addition to scones, I eat when drinking all, but I will not eat their own special support, no hunger on the line, that is, seven, eight percent full. I am in accordance with the above approach, during the weight loss drinking and eating meat surprisingly did not gain a pound.
The reason why drinking gets fat is often because people drink a lot of meat and fish, eat and drink the result, and drinking is usually in the evening, eat and drink enough to go home and sleep.
You think, if you eat dinner in the usual way, you may be a steamed bun and a bowl of soup, just fry a dish on the line. But if you go to the table, three or five good dishes (oil, sugar, salt, flavor), a bowl of rice or two bowls of rice, the amount of rice doubled, eat and drink enough to go home and sleep, not fat is strange.
The people who get fat from drinking are quite a lot.
If you want to drink and not fat, you must be reasonable diet control, do not eat and drink when drinking!
China is a country of "wine culture", and it can be said that a lot of business is done on the wine table.
Drinking has become a lot of people can not pass the "can", which gives a lot of business male friends brought confusion, most people are even passive drinking, originally their own will to drink is not strong, in order to socialize is also out of necessity, with the passage of time, drink to the end from the "handsome dashing male" into the "male". male" into "middle-aged greasy obese male". The first thing you need to do is to get your hands dirty.
Drinking is really a detrimental thing ah, then drink in the end will not cause fat? What are the factors that cause obesity?
One, how high are the calories of alcohol?
We know that fat calories are very high, each gram of fat has 9 calories, while each gram of alcohol combustion can produce 7 calories, second only to the fat calories. High calories lead to obesity without a doubt. As you can see from this chart in the table below, the number of alcohol and the sweetness of the wine directly affects the calorie content of the wine, the higher the number of alcohol and the higher the sugar content, the higher the calorie content of the wine.
What's strange is: with such a high calorie count, why is there no nutritional labeling on the packaging of various wines? So many people have the illusion that drinking alcohol does not cause obesity, but also that alcohol is liquid and alcohol is easily evaporated, and can be quickly excreted through the urine. The first thing you need to do is to get your hands on a new pair of shoes or boots.
Another experiment
Second, the experiment shows that drinking alcohol will increase appetite, leading to overeating
Once scientists have done such an experiment, the researchers will be injected into the body of the mouse alcohol, at the same time in the side to give it a bunch of food, to observe the reaction of the alcohol on the mice, scientists have found that: was injected with alcohol after the mouse, after a period of time, appetite, and a large number of eating. A lot of food. After careful study, the researchers found that there is a kind of neuron called Agrp in the hypothalamus of our mammals, and alcohol stimulates this kind of neuron to promote the animal's appetite.
The result: human beings will also have an increased appetite after drinking, the intake of food increased accordingly, and most of the social drinking in the evening, dining time at least one hour or more, then drink a drink to go home to sleep, there is no time to exercise to consume, the calories produced by food can not be converted into kinetic energy consumption out of the fat accumulation is easy to form.
Three, another experiment also further argued this point
Some people have done such a study: the study of alcohol into the digestive system of our body after the change.
Alcohol enters the human body after the enzyme biochemical reaction, will soon be broken down into acetic acid, and acetic acid is a polymer material, itself is very easy to be absorbed by the body. So when alcohol is converted to acetic acid, the body first digested acetic acid, resulting in the decomposition of the fat is still retained in the body. This experiment shows that it is not the alcohol that is converted into fat, but the fat that would have been digested that is piled up.
Fourth, to summarize, there is another study that shows that after drinking alcohol the body's metabolism plummeted, resulting in the body's other calories being protected again, resulting in a secondary buildup.
So whether it is for the image or for the sake of health, it reminds male friends to drink as little as possible, if you must drink, choose low alcohol, low sweetness of alcohol, such as beer, wine, light beer, etc., to reduce the harm to the body, drinking directly will hurt the liver, long-term alcohol will produce alcoholic fatty liver, cirrhosis of the liver; light gastritis, will also lead to malnutrition, nutritional deficiencies, etc., after alcohol Also traffic accidents, violent injuries.
I think often drink beer is more likely to make people fat, white wine, then okay.
Beer has a high calorie content, mainly because the raw material for beer production is barley. It is determined that 1 liter of 12 malt degrees of beer, its caloric value up to 425 kcal, equivalent to 250 grams of bread, so the beer has the name of liquid bread. When the total intake of more than 2,000 kilocalories, the excess calories will be converted into fat storage, thus making people fat. In order to prevent the body overweight, drink beer in moderation.
The alcohol in white wine is absorbed by the body, although it can also be oxidized for heat. But under the stimulation of alcohol, due to the expansion of the body's microvessels, the body surface of a large amount of heat dissipation. So overall drinking white wine calorie intake is not high, and not easy to get fat.
In fact, you can often find in life, like to drink white wine people are not necessarily obese people, and like to drink beer people are prone to "beer belly", is the best evidence!
In fact, drinking makes people fat is not the wine itself, but people in the drink will have endless topics, contact emotional, will make a table meal time to become better long! Usually without alcohol, we eat a meal in half an hour, but if you drink alcohol to start to be an hour to two hours, or even longer! This also means that we take in more food, and when we eat more, we naturally gain weight!
One more thing, drinking beer does have a beer belly, this to drink less! So, afraid of drinking white wine to become fat partners do not worry, eat less staple food and vegetables, is not related!
From the people around me, often drink beer
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