70-year-old breakfast should be equipped with some light, nutrient-rich some, 70-year-old elderly digestive system are weakened, not as good as young people, so be sure to prepare some easy-to-digest light breakfast, so that the elderly to eat, which is more appropriate, the elderly breakfast to eat the first food to be rich in protein, such as eggs, milk, soybean milk, these in the search for the elderly to eat, which is better. Good, because through these foods can be supplemented with high-quality protein for the elderly, and then in the prevention of age-related muscle decay in this area the benefits will be very obvious, the second type of food to eat for breakfast is cereal food, such as rice, millet, corn, buckwheat, oats, these cereal food can provide the elderly with sufficient energy to improve the level of mental and physical strength during the day is very important benefits, the third type of food to eat for breakfast is rich in protein, such as eggs, milk, soybean milk these in looking for Chen elderly to eat, these are more appropriate. Breakfast to eat the third type of food to be rich in vitamins and minerals, vegetables, such as cold cucumber fried tomatoes, through the food to supplement the collective vitamins and minerals, for the health of the elderly is also very good, the old Ning's breakfast can also be used with rice, hollow vegetables, marinated tofu, ham and sausage to match the life of many middle-aged and elderly people are still to the main rice to do the breakfast, so you may wish to directly use the sense of rice boiled pot of rice, and then fried a green vegetables, and then the old people can not be used for breakfast, but the old people can be used for breakfast. Rare rice, and then fry a green vegetable than cabbage, cabbage has done tofu milk is also relatively simple, so a piece of breakfast is also better, the elderly must ensure the quality of breakfast, the morning is generally more various activities, are required to consume a certain amount of energy and a variety of nutrients, breakfast is best staple foods and high-quality protein foods to match each other, that is, meat and vegetables, so that you can increase endurance, but also to meet the collective Comprehensive needs, it is best to bread with milk, yogurt or soy milk meat porridge with rolls, noodles or eggs, etc. You can also eat oatmeal porridge, oatmeal, shredded ham, carrots, fungus and parsley with porridge to cook, but also can be made of fresh meat buns, noodles, minced meat, asparagus, mushrooms made of small dumplings, vegetable wontons noodle, powdered meat smoked, baby bok choy, mushrooms will be made into the wontons is also also very good, but also very suitable for doing! Breakfast, the main thing is that it must be nutritionally adequate, nutritionally balanced, must be conducive to absorption, for the elderly, breakfast is a must pay attention to, breakfast is the most important meal of the day, and is the most important nutritional provision, so it must be nutritious, it must be well-prepared, it must be conducive to digestion