The weather is starting to get a little cooler, and the fall in the north is cooler in the morning and evening, and dry and sunny in the middle of the day, so you need to add a little more water. The good thing about this season is that fruits and vegetables are abundant, and it's good to eat more seasonal food.

For example, pumpkin, now is a large number of listed in the previous period of time is quite expensive, the recent supermarket on a lot of fresh old pumpkin, only sold 1 yuan a catty, cheaper than the previous period of time, hurry to buy a large pumpkin home to do a delicious pumpkin paste.

Pumpkin paste is my family's breakfast often drink, sometimes only put pumpkin, and sometimes add some accessories, such as millet, oats, quinoa, etc., made out of pumpkin paste is fragrant and delicious, sweet, the whole family is very like to drink.

Pumpkin is a very nutritious and healthy ingredients, when we were young in the countryside home, families will basically plant some pumpkin as a staple, directly steamed or porridge are good, pumpkin contains a variety of amino acids needed by the human body, as well as pumpkin polysaccharides, carotenoids and other beneficial components of the human body, and consumption of pumpkin can also promote gastrointestinal peristalsis, to help the body discharge toxins.

This time, the pumpkin paste, the pumpkin mixed with the same nutrient-rich and healthy two ingredients, white quinoa and oatmeal, although just add two more ingredients, do out of the pumpkin paste is very awesome, nutrition is also more rich, worth sharing with friends.

The ingredients needed are: 800g pumpkin, quinoa 30g, fast cooking oatmeal 20g, water;

The first step: I used this yellow old pumpkin, now is the season, the price is not expensive, 1 to 2 yuan a catty varies;

The second step: the pumpkin peeled and cut into small pieces, and with a good fast cooking oatmeal and white oatmeal.

Step 5: start the wall-breaking machine "complementary food" function production, or "rice paste" function can also be made into a sweet and delicate paste;

Step 6: open the wall-breaking machine lid, pumpkin paste looks very delicate it, hot, the taste is also very sweet. The flavor is also very sweet, is our family love to drink breakfast drinks.

Step 7: Pour the good oatmeal quinoa pumpkin paste into a cup, put it to warm and you can drink.

Breakfast this way, nutritious and healthy. The concentration of pumpkin paste can be adjusted on their own, pumpkin more, less water, out of the pumpkin paste will be thicker, the taste is also sweeter, I personally like thicker. If you like a little thinner, you can pumpkin some less, put some more water, made out of pumpkin paste will be thin, relatively speaking, the sweet flavor will be a little light.

With a soybean milk machine can also make pumpkin paste, but it is recommended to put less pumpkin, otherwise the cutter head of the soybean milk machine is easy to turn. Each family's population size and preferred consistency is different, a few more trials, adjust the amount, you can find your favorite texture, like to try it!