Exercise needs sweating to be effective.

In fact, the best way to lose weight is to rely on yourself. That's how I succeeded.

This is my experience. See for yourself.

Step by step, make a plan. That's how my sister persisted.

That's hard work. My experience can help you.

You must make up your mind to lose weight and never give up halfway.

In fact, I know myself best, give myself a good plan and accomplish a small goal at a time.

Specifically, exercise and diet.

Don't eat at night. People who are most likely to gain weight eat less greasy food and drink more water.

Exercise should reach a certain amount.

My own weight loss experience hopes to help you:

Eating bitter gourd can lose weight. That's how I got here, but it's not delicious.

If you skip dinner, you can lose weight quickly. If you often eat a lot after dinner at night, it will be difficult to digest.

This is harmful to health. . /。 Exercise is hard for many people to accept and they feel too tired. In fact, as long as you like a sport, you will forget fatigue and enjoy it.

As long as you don't eat too greasy food, don't be too hungry, adjust your mentality and believe that you can be thin.

Don't drink carbonated drinks and try not to drink fruit juice. You can eat more fruits.

But don't eat grapes, watermelons and the like, which means that fruits with high sugar content have no weight loss effect.

Barbecue, hot pot, rice noodles and mala Tang are also taboos for losing weight.

You must eat breakfast, and you must be full. You must be full at lunch, but you must not be full.

Don't sit down and rest immediately after lunch, stand for about half an hour.

Be sure to drink plenty of water. You can make your favorite tea, chrysanthemum tea, green tea and slimming tea, all of which are delicious.

I didn't like drinking water before, but now I pay attention to drinking water.

Try not to eat rice, control it twice a week and eat more vegetables.

In fact, losing weight or controlling weight is a long-term process, especially at the beginning, and I really want to eat at a certain time.

I remember when I first started to control it, I would brush my teeth after six o'clock in the afternoon, so I wouldn't eat again.

Let's go to bed early. I want to talk about the schedule here.

I think a good biological clock is also a key to lose weight.

Come on, that's how my sister got here.