Moon meal refers to the meal and diet that a pregnant woman eats in confinement after giving birth to a child. Moon meal should be nutritious and rich in variety, and it is best to make more nutritious soup, so as to supplement the weak body of the pregnant woman after giving birth. So, how to make the moon meal? Next, let Xiaobian take you to know what the moon meal should do.

How to make a moon meal

You should take care of yourself slowly in the second month. Moon meal is an important aspect of postpartum care, but the more you eat, the better. Postpartum diet conditioning needs to be gradual.

1-3 days after delivery: liquid and semi-liquid foods are mainly used to help clear the stomach, supplement the consumption during childbirth and promote physical recovery. It is suggested to give priority to porridge, such as millet porridge and green vegetable porridge. In order to promote defecation, you can also add some corn and yam rich in dietary fiber.

4-15 days after delivery: Three meals are normal, so you can add some breast-feeding soups, such as crucian carp soup and fermented eggs. Diet should not be too fatty.

16-31 days after delivery: You can eat some nourishing foods, and high-protein foods such as peanut pig's foot soup and octopus sparerib soup can help improve the quality of milk. At the same time of a balanced diet, you can add some warm medicated diets, such as Bazhen Decoction and Siwu Decoction.

31-56 days after delivery: if you have nourishing supplements, such as cordyceps sinensis and bird's nest, you can start eating at this time, but it is not suitable for people with thick and greasy tongue coating.

During confinement, lactating mothers need 3111 kilocalories a day, while non-lactating mothers also need 2411 ~ 2611 kilocalories. The calories consumed by breastfeeding once are equivalent to running 811 meters.

The principles of puerpera's moon meal are: ensuring calories, being light and less oily; The combination of meat and vegetables is appropriate in thickness; Different stages, conditioning by stages.

people who like to eat cold dishes can usually blanch the dishes with hot water before they are cold. In fact, beer can also be used instead of water to make the cold dishes more fragrant. Pour beer into the boiling pot first, then add vegetables, turn on medium heat, boil until boiling, then serve out, cool, add seasoning and mix well.