Professor willett, director of the Department of Nutrition, School of Public Health, Harvard University, pointed out in 199 1 that hydrogenated oil produced by hydrogenation of natural vegetable oil is harmful to health! Because hydrogenated oil contains some trans fatty acids that do not exist in nature, trans fatty acids will affect the endocrine system of human body and endanger health. Willett pointed out: "Epidemiological studies on the relationship between the intake of hydrogenated fat and the risk of heart disease and diabetes show that hydrogenated fat is worse than saturated fat".
Foreign fast food and carcinogen -C poison. On April 24, 2002, the Swedish National Security Bureau announced the latest research results, and found that French fries, hamburgers, biscuits, roast pork and so on contained a lot of acrylamide. Because acrylamide damages the central nervous system and can induce benign or malignant tumors, some scholars believe that this explains the high incidence of tumors in western countries. On March 24, 2004, the US Food and Drug Administration announced the inspection results of 750 kinds of foods, which once again confirmed that French fries, potato chips, popcorn and fried chicken had the highest carcinogen content. Cooking conditions at home are good and fresh vegetables are the safest. Europe and America are different from China. Every kitchen has an oven, which is high-temperature cooking. The traditional diet in China is low-temperature cooking. Our rice, noodles and steamed bread are all made of water, which will not exceed 100 degrees Celsius, much lower than baking. Cooking can be cooked in a short time, and the combination of high temperature and low temperature not only helps to keep the nutrients from losing, but also meets the needs of surface sterilization and reduces the oxidation of oil. So the traditional cooking methods of China people are very safe.
What are the disadvantages of "foreign fast food" to your health? Nutrition experts listed six sins of "foreign fast food" for us.
Charge 1: causing obesity.
The second crime: leading to "rich disease".
The third sin: inducing cancer.
The fourth sin: causing malnutrition.
Crime 5: reduce immunity.
Crime 6: affecting sexual function.
Chinese fast food reference:
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