Choose some foods that can help yang in diet, such as onion, coriander, black beans, etc. In terms of food varieties, we should also change from oily fur flavor in winter to light, hot and simple. Pregnant women should eat more vegetables. Chinese medicine also believes that pregnant women's diet and medical care will be different at the same time. If safety protection can be done correctly, pregnant mommy can have a suitable pregnancy. Pay attention to strengthening immunity in spring diet. Older mothers should choose the most suitable diet according to their own personal needs and seasons, which is what we call eating by time, which can provide mothers with a lot of nutrition. How do you choose your diet according to time during pregnancy?

The mother's food or iron-fortified formula was defended in childhood. Full-term babies need to be supplemented with iron-rich foods within 46 months. When you are young, you must pay attention to giving more iron-rich food. It is also necessary for pregnant women in the first three months of pregnancy. Eating more fish in the morning can not only prevent premature delivery, but also supplement fetal nutrition and increase fetal weight; 3. In chestnuts, Yang must be mainly increased. In terms of diet, we should choose onions, British English, batteries and other foods that can help yang. The cool and thick knife in winter must be changed into a simple one.

pregnant women should eat more pistil vegetables. Chinese medicine emphasizes: "In spring, it is advisable to reduce knives, increase bitterness and sugar, and the yang is mainly rising. In terms of diet, onions, English and batteries should be chosen. This means that after a woman is pregnant, she must change her diet at any time according to the different months of pregnancy; Secondly, with the change of seasons, Chinese medicine believes that it can help the sun be the spirit to be transported from the hairy knife in winter to the food in Qingju Plain, and pregnant women should eat more vegetables. According to different average feeding needs, the diet of pregnant women should not be the same.

It should be adjusted in time according to the growth of fetus and placenta and seasonal changes to meet the physiological and metabolic needs of pregnant women and fetus. If you concentrate on your mother, "Spring is coming, it tastes less sweet and sour. The main points of mother's diet in this season should be to replenish water, clear heat and relieve summer heat. The suitable foods for pregnant women in this season are cucumber, wax gourd, tomato, soybean, pitaya, and women should pay special attention to diet. The following series introduces the choices of pregnant women's diet in four seasons. Autumn is cold and dry, melons and fruits are ripe, flowers and trees are unhappy, and it is the time when the sun's spirit converges and dissipates.