1, fatty fish

Fish with less fat and more fatty acids, such as salmon, catfish and sardines, are rich in omega-3 fatty acids, which can not only lower cholesterol, but also accelerate metabolism.

2. Apple

Apples contain high moisture and sufficient dietary fiber, so many people will feel full when they eat an apple. Soluble fiber pectin contained in apple peel is also a natural appetite suppressant.

3. Oats

Oatmeal can stabilize blood sugar and insulin levels and help prevent fat storage. Among breakfast cereals, oats have the strongest satiety, and protein has the most.

4. Almonds and walnuts

Nuts eaten raw and without salt, especially almonds and walnuts, can provide rich dietary fiber, protein, fat, minerals and trace elements. Chewing this nut can make you feel full and energetic without increasing your waistline.

5.pitaya

Pitaya is not only nutritious, but also a fruit with low calorie and high fiber. Regular consumption is not only beneficial to health, but also has the effect of preventing constipation. This is because pitaya contains rare plant proteins. When this substance is combined with heavy metal ions in the human body, it can play the role of detoxification, expel toxins from the body, and effectively control weight. It is the most ideal diet and skin care food.

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