From the bed, "morning exercise" should start from the beginning of an eye opening, wake up not immediately get up, but to "lazy bed" five minutes, in order to make the biological clock from slow to fast to have an adaptive process. At this time, you can knead the abdomen, knocking teeth, anal and "combing" (five fingers as a comb, actually head massage), and "psychological bath", that is, think about the pleasant and comforting things, to meet the new day with happiness, "get up in happiness! "

This is the first time I've ever seen a person with a high level of health.

Pay attention to drinking water in the morning, you should drink a cup of water (cool or warm) to dilute blood viscosity, eliminate the accumulation of toxins in the body to play the role of "internal washing". Then defecate to minimize the reabsorption of toxins in the colon.

Morning exercise should be light appropriate morning exercise is the "source of vitality", is the first start of the day's activities, with a "switch effect". Light morning exercise can make people all day energetic, vibrant, and can enhance the sense of humor and artistic infectious, not easy to endocrine disruption, and have to reduce anxiety, improve the quality of sleep. All of this is realized on the basis that light morning exercise can enhance the orderliness of the body's biological clock. The morning exercise is moderate, slight sweat, before you can see the effect.

Do not practice on an empty stomach do not practice in the morning on an empty stomach or a full stomach, you can eat some food, such as bread, milk, eggs and fruits, eat to half-full to the outdoors for morning exercise.

Morning exercise and "chicken dance" some people even three or four o'clock that is up to exercise, and then go back to sleep a "sleep". This is not only susceptible to air pollution, will also make the biological clock disruption, resulting in fatigue, premature aging. Because the ground before sunrise air pollution is the heaviest and less oxygen at this time. After sunrise, green plants began to photosynthesize, inhale carbon dioxide and spit out oxygen, air Fangda fresh.

Rainy and foggy weather is not suitable for morning exercise now "fog" and the past "water fog" is different, due to serious pollution, and now more "pollution fog", tiny droplets containing a large number of pollutants and pathogenic bacteria. Pollutants and disease-causing bacteria, morning exercise when the amount of breathing increases, will inhale more pollutants. Serious people will have difficulty in breathing, chest tightness, palpitations, etc. Heart disease and cerebrovascular disease should not go out. Heart disease, cerebrovascular disease especially should not go out for morning exercise.

The temperature is too low for morning exercise in winter if the temperature is too low in the morning, or a sudden drop in temperature is not suitable for morning exercise, especially the elderly, the frail, poor thermoregulation, cold and easy to disease, the elderly should also pay attention to cold.

Rainy day taboo in the forest morning exercise although the rainy day can still be morning exercise, but should not be practiced in the woods, because the trees are not irradiated by sunlight at this time still absorb oxygen and spit out carbon, will make people carbon dioxide poisoning. At the same time, should not be in the roadside, near the factory, crowded place morning exercise, so the place is seriously polluted harmful to health