Summer porridge diet
1, Luffa porridge: Luffa 100g, japonica rice 250g, edible oil 10g, salt 3g, and proper amount of water, and boiled into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle.
2, bean porridge: 250 grams of japonica rice, white lentils 100 grams, add appropriate amount of water, * * * boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.
3, melon red bean porridge: 500 grams of melon peeled and diced, 30 grams of red beans. Boil adzuki beans in water first, then add melon and rock sugar to cook porridge. Is beneficial to diuresis, edema elimination, antipyretic and detoxicating, and thirst quenching.
Traditional food that must be eaten in summer.
1, eat lotus root in summer
Lotus root is a kind of nutritious health food, which is homologous to medicine and food. I also have the nerve to get rid of dirt. Eating lotus root also has the function of relieving summer heat, and there is a custom of eating lotus root in Jiangnan in summer.
2. Eat new rice in summer
In Guangzhou, Fujian, Jiangxi and other regions, there is a folk custom of eating new rice in summer, and cooking the newly cut rice to worship the five grain gods and ancestors.
3. Eat eel in summer.
Monopterus albus is a very delicious food, which is the most delicious in summer. There is a custom of eating Monopterus albus in summer in coastal areas, and eating Monopterus albus in summer has excellent nourishing effect.
4. Eat fruit in summer
In hot summer, water is badly needed. Therefore, some fruits with sufficient moisture are especially suitable for eating before and after the summer heat. For example, watermelons and tomatoes are particularly suitable choices. These two kinds of fruits can be peeled and seeded, mixed together and squeezed into juice to drink. Watermelon is a particularly good fruit to relieve summer heat and replenish water. There is a famous prescription in Chinese medicine called "White Tiger Soup". Watermelon has the same effect, so it has the reputation of "natural White Tiger Soup". Tomatoes can produce fluid to quench thirst, and have a good effect on summer fever such as thirst, irritability and indigestion.
5, eat three treasures in summer
"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time of year, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
6. Eat noodles in summer
You can also eat fried noodles on water in dog days. The so-called fried noodles are fried with flour in a pot, and then stirred with water and sugar. This way of eating was quite common in the Han Dynasty in the Tang and Song Dynasties, but Su Gong, a medical scientist in the Tang Dynasty, cooked wheat first and then ground pasta, saying that fried noodles could relieve summer heat and relieve diarrhea.
7. Eat mutton in summer
The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor. Xuzhou people love to eat Fuyang, which is nothing more than a local folk song: pick up girls on June 6 and make mutton soup with new wheat cakes. The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: Wipe your sweat with a towel when you are in the sun. Jiao Ran, the soup cake here is Hu spicy soup noodles. When Jingchu was old, he wrote: It is evil to eat soup cakes in June. May is an evil month, and June should also be an evil month.
8. Eat black snapper in summer
The light summer season is the second stage of rice seedlings in Taiwan Province Province. At this time, the rice in the first stage is yellow and ripe, and it is also the rich period of Luffa, Momordica charantia, cucumber and wax gourd. The waters around Taiwan Province Province belong to warm water area, which is also the gathering period of warm water fish. There is a catch of silver carp in the northern coast of Keelung, and black snapper can be caught in fresh water area.
Matters needing attention in summer heat health care
1, go out for heatstroke prevention and cooling.
Heatstroke is a common disease in summer, and it is easy to happen in summer. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
2, pay attention to food hygiene, diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
3. Calm down to nourish the heart.
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.
4, don't be greedy for cold showers, and don't eat more cold food.
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.
5. It is advisable to stay up late and get up early in summer.
This is one of the precautions for keeping in good health in summer, and you should not be careless. Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected.
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