# About consumption degradation
Start bookkeeping and restore revenue and expenditure.
Don't buy anything you can or can't buy.
Reducing meaningless socializing is a thing of the past. Trying to cook by yourself is healthier than take-out.
Turn off flowers and credit cards, and set a deposit target.
# About consumption degradation
Appropriate delay in satisfaction
What you can't go out to buy at once is what you want, not what you need. Try to pay slowly. In a few days, you will find that not buying seems to have little impact on your life.
Don't give away useless things for nothing.
Free is not necessarily cheap. Do you really need to buy two bowls of instant noodles and two dozen yogurts in the supermarket? The money for instant noodles and yogurt is enough to buy a cup/bowl of good quality.
# About consumption degradation
Refuse one-time consumption
Don't always try it with the mentality that it is not a pity to buy 9.9 anyway. This commodity is likely to be reused only a few times, 9.9 times and 299 years, the latter is more economical.
Buy back rather than choose.
Especially daily necessities, such as toilet paper and shampoo. It can save the time of doing homework and reduce the cost of trial and error.
# Better "poor and exquisite" than "exquisite and poor"
Understand needs and desires
Don't pursue "brand" and "big name", just be appropriate.
Don't make friends, only deal with the right people.
Don't pretend to be luxurious, and don't be blinded by comparison.