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11 grams of walnuts? 11 grams of red dates? Oatmeal 11 grams? 11 grams of rice for 2 people

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Appropriate amount of white sugar

A cup of fragrant and attractive breakfast can wake up a beautiful morning. Today, I recommend a walnut, red date and oatmeal paste to you.

Red dates and walnuts are both fragrant things, and oats are the ingredients with satiety, so the drink made with them is fragrant and delicious, and can also be used as a supplementary food for babies.

Walnut, red dates and oatmeal rice paste

step

1

Prepare the ingredients, wash the red dates and remove the stones

step

2

Put the walnuts, rice, red dates and oats into Oaks high-speed blender

step

3

Add a proper amount of water to high-speed blender

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