cookbook
Homemade soybean milk
1) 2 bowls of soybeans 2) 4 liters of clean water 3) mixer 4) dense gauze bag 5) 1 cauldron
1. Wash 2 bowls of soybeans → soak them in clear water for more than 8 hours → after the soybeans are soaked, remove all the water.
2.4 liters of water → 1 half-cooked bean juice/1 half-ground beans.
3. Divide the water and beans into small portions, crush them one by one with a blender → put a gauze bag tightly and squeeze out the bean juice (squeeze out the bean juice as many times as possible).
4. After all the beans are pulped and pressed → the residue is pulped with appropriate amount of water → put into a dense gauze bag to squeeze out the bean juice.
5. Prepare a cauldron → Boil two liters of water and bean juice with high fire → Open the lid, pay attention to stirring in one direction (to prevent the bottom of the pot from burning), skim off the foam, turn to medium heat after rolling → cook for a while.
Soymilk can be divided into three parts after cooking.
1) light soybean milk: put it in the refrigerator after cooling/add ginger juice if it is too cold, and it will not cause gastrointestinal discomfort if it is frozen.
2) Sweet soybean milk: After the soybean milk is rolled thoroughly, add rock sugar, stir slightly, turn off the fire and cover tightly, dissolve the sugar, and then refrigerate for later use.
3) Salted soybean milk: chop two pieces of ginger, leek, shrimp and onion into minced meat → stir-fry ginger with a little oil, and add leek and shrimp.
Stir fry → add soybean milk, chopped green onion and a few drops of sesame oil.
Sweet soybean milk
Materials:
300 grams of soybeans and 2 cups of sugar.
Exercise:
Wash soybeans and soak them in clear water (the water must be more than 3 times that of soybeans, soaking for about 6-8 hours in summer and 12- 14 hours in winter).
After the soybean swells to twice its original size, add 7 cups of water, put it in a blender and stir for several times to make a fine slurry.
Put the broken soybean milk into a white cloth bag, add 8 cups of water and squeeze out the soybean milk.
Boil the raw bean juice in a pot with medium heat, and then continue to add sugar to cook for 10 minutes.
Seven points to pay attention to when drinking soybean milk
Contemporary Health News/Li Weian 2004-10-0811:15: 25.
Soymilk, many people like it, many people take it as breakfast. But be sure to pay attention to drinking soy milk, otherwise it will easily induce diseases. So, what should you pay attention to when drinking soybean milk?
1. Not everyone does.
Traditional Chinese medicine believes that soybean milk is cold and slippery, and the stomach is cold. People who feel sick, belch and swallow acid after drinking, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination and nocturnal emission and kidney deficiency should not drink soy milk.
2. Don't drink with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
3. Don't rush into the eggs.
Egg white in eggs will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body.
4. Avoid drinking too much soybean milk.
It is not advisable to drink too much at a time, otherwise it will easily lead to protein's indigestion, which will lead to overeating, abdominal distension, diarrhea and other discomfort.
5. Don't drink on an empty stomach.
If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat and consumed in the human body, which will not completely nourish you. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make soybean milk, protein and so on. It is fully decomposed with gastric juice under the action of starch, so that nutrients are fully absorbed.
6. Don't drink undercooked soybean milk.
Raw soybean milk contains saponins, pancreatic protein inhibitors and other harmful substances. If you drink it if it is not cooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea.
7. Avoid storing soy milk in thermos bottles.
Under the appropriate temperature, bacteria in the bottle will multiply in large numbers, and soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
Black soybean milk
Self-made soybean milk method
Ingredients: black beans 1 bag (500g), sugar 400g, and water.
Material change: black beans can be made into soybean milk instead of soybean milk, and coix seed and soybean can be made into coix seed soybean milk according to the ratio of 1: 1.
Exercise:
Precautions:
Wash the black beans first, and pick out the broken black beans with poor quality or floating on the water.
I chose at least fifteen minutes for the quality of production, and finally I know why Mommy chose high-quality black beans with high feed cost.
Soak black beans for six hours. Black beans will swell and soften after soaking. When the water surface is flooded by black beans, water should be added at any time.
Soft black bean juicer is easier to stir.
The water soaked in black beans can be directly used as water, and put into a blender according to the ratio of one cup of black beans to one cup of water to stir until it is the finest.
The cloth bag is preferably a "straw cloth" with fine holes, so that the filtered soybean milk will not be affected by bean dregs.
Wash the filter bag and put it on the cauldron for later use.
In order to squeeze out the soybean milk contained in the bean dregs, it is necessary to squeeze the bag with both hands to let the soybean milk flow out.
Pour the black soybean milk and residue stirred in the blender into the filter bag for filtration, and squeeze out the raw black soybean milk with both hands.
Be sure to keep stirring, or the bottom of the pot will be burnt.
Then cook the soybean milk according to the ratio of one cup of boiling water to one cup of raw black soybean milk, that is, first boil the boiling water, add the raw black soybean milk, then turn the heat down and keep stirring.
At this time, it is the "fake cooking" of black soybean milk, and the soybean milk will quickly float out of the pot, causing a scene that is difficult to clean up.
Turn off the fire when the foam boils rapidly.
At this time, black soybean milk reached the boiling point of real boiling.
After adding sugar, turn on low heat and continue to stir and boil. Turn off the fire.
This is hot black soybean milk. When stirred, the fallen bacteria will get enough nutrition in the rich protein, which will lead to corruption.
Let it cool naturally after flameout and avoid stirring.
Bean curd skin can be added with a little soy sauce, chopped green onion and wooden rafts to make a delicious and salty side dish.
During the cooling process, a layer of "tofu skin" will appear on the surface, which can be gently picked out with chopsticks and put on the plate.
This is iced black soybean milk.
After cooling, put it in a clean bottle and put it in the refrigerator for refrigeration. Soybean milk, also known as pulp and soybean milk. In Minnan, Japanese and Korean, it is called soybean milk. This is a kind of drink made from soybeans.
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Picture reference: zh. * * */Skins- 1.5/mon/images/Magnify-clip。
Yangxiecheng soybean milk
Origin According to ancient records, soybean milk originated from 1900 years ago. Liu An, the dutiful son of the Western Han Dynasty, used soaked soybeans to grind soybean milk for his mother to drink every day during his mother's illness. Liu's condition gradually improved, and soybean milk was introduced to the people. "Compendium of Materia Medica" records: "Soybean milk can benefit qi and water, control wind and heat, and detoxify", "Soybean milk is flat and sweet". Fresh soybean milk is suitable for drinking in all seasons.
Production: Soak soybeans in water for about 3-8 hours, and the soaked soybeans are ellipsoidal, then grind the soybeans or crush them with a pulverizer, and then separate the soybean dregs with gauze to obtain raw soybean milk. Boil raw soybean milk with water for 5 to 10 minutes, and serve. Raw soybean milk must be boiled completely to destroy soybean soap alkali which can cause allergy. Soybean residue is a by-product of squeezing soybean milk and can also be eaten.
Raw soybean milk is also used to make tofu.
There are many ways to eat soybean milk. White pulp without any seasoning, sweet pulp with sugar, salty pulp with salt, soy sauce and pickles, and vinegar. Soymilk is a Chinese nutritious breakfast, which is often eaten with fried dough sticks. Fresh and bean-flavored soybean milk is the best soybean milk. Soymilk is usually a hot drink, but it is often sold as a frozen drink in China and Hongkong.
Nutritional value Soybean milk is rich in nutrition and has health care value. It is rich in dozens of minerals such as protein, calcium, phosphorus, iron and zinc and vitamins A and B, etc. The protein content of soybean milk is higher than that of milk. In addition, soybean milk also contains some special health factors, such as soybean saponin, isoflavone, egg fat, etc., which has the significance of preventing cancer and strengthening the brain.
Taboo Because it is rich in plant protein, patients with gout or Goplin should eat less. Because most soybean milk sold in the market will add a lot of sugar to improve the taste, diabetics should limit their consumption. Pure soybean milk before adding sugar tastes more refreshing than soybean milk with sugar. Due to the influence of health trends, many Chinese breakfast shops in Taiwan Province Province are sugar-free, and the amount of sugar will be measured according to customers' needs. In addition, soybean milk on the market will be divided into sugar-free and sugar-free for people to buy. )
To annotate ...
Related items milk vitamin soy sauce
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This is a small work related to food or drink. You can expand its content by editing or modifying it. Four categories: snacks | China drinks | bean products | milk substitutes.
, reference: I,-.
yljh.tpc.edu/~monkey/d32
Go to the webpage above and you will know D.
-Soybean milk hotpot
material
The ratio of sugar-free soybean milk to boiled water is 1: 1.
Beef hot pot slices, pork hot pot slices
Flammulina velutipes, red mushrooms, raw mushrooms, triangle oil tofu, colorful balls, fish plates, Chinese cabbage and Qingjiang cuisine are all suitable.
condiment
A little salt
Proper amount of natural spices
Exercise:
Cut off the root of Flammulina velutipes and wash it; Take off about 2-3 small bundles 1, cut off the roots and wash them; Peel and remove leaves from Chinese cabbage, and wash; Soak Qingjiang vegetables in clear water and wash them.
First, boil the water, add the soybean milk and heat it. Seasoning becomes the soybean milk hot pot soup base.
Then put the ingredients into a hot pot and cook them.
Salted soybean milk
Materials:
Sugar-free cooked soybean milk 1000CC
Eggs 1
Appropriate amount of shrimp skin, dried kohlrabi (shredded) and dried spicy radish (shredded).
Appropriate amount of fish fillets, chopped green onion, fried dough sticks and minced meat.
condiment
1- 1/2 tablespoons white vinegar, 1 teaspoon salt, a little sesame oil,
Moderate spicy oil
Exercise:
Stir-fried shrimp, shredded kohlrabi and diced spicy radish.
Take a soup bowl, add white vinegar and salt, mix well, beat the eggs, and then add appropriate amount of shrimp skin, fish fillets and dried kohlrabi (or dried spicy radish) for later use.
After the soybean milk is stirred and boiled in the soup pot, turn off the fire and put the materials in the soup bowl in the pot for about 20 seconds.
Add appropriate amount of chopped green onion, fried dough sticks and minced meat, and finally sprinkle with sesame oil (or add spicy oil).
tofu?pudding
Materials:
A bag of cabbage powder is 5g.
Sugar-free soybean milk 1000CC
Sugar water or cooked red beans, mung beans or peanuts
Exercise:
Clean and dry the crisper for later use.
First, dissolve the watercress powder in half a bowl of cold water for use.
Boil sugar-free soybean milk 1000CC, and then add dissolved watercress powder to boil.
Pour it into a fresh-keeping box while it is hot, let it cool and solidify into tofu pudding.
Add sugar water or cooked red beans, mung beans or peanuts to tofu and serve.
Tremella, egg and soybean milk
Materials:
Sugar-free cooked soybean milk 1000CC
Eggs 1
5 tremella
Appropriate amount of fine sugar
Exercise:
Beat the eggs evenly; Soak tremella in water until soft.
Boil soybean milk and tremella together,
Then slowly add the eggs,
Add sugar to taste the eggs when they are cooked.
-there are the following pages.
blog.yam/sinwai/article/ 132086 1
The police are not as good as you. ...
In fact, there are many "soybean milk recipes" on Yahoo. The materials (the weight of four people).
Organic soybean
1 cup
water
3.75 liters
200 grams of sugar
manufacturing process
1. Soak the soybeans for 6 hours or overnight after cleaning, and drain the water after cleaning. After soaking, the soybeans will double.
2 put the beans in a blender and mash them in batches with water, then filter the bean dregs with gauze, and then put the soybean milk in a large pot and cook it over low heat. Cook on low heat for another ten minutes, and beat the soybean milk with sugar. ,