It looks like orange peel. Whether you are fat or thin, orange peel will appear. What should we do when we find the nasty orange peel? First of all, we should recognize what orange peel is, and then find the correct method to remove orange peel according to the situation. Bian Xiao helps you solve three misunderstandings about how to remove orange peel and how to remove orange peel. What is orange peel? Fat people have orange peels. In fact: many people think that only fat people will have orange peel tissue, but this understanding is wrong! The appearance of orange peel tissue has a great relationship with personal physique, especially those who used to be obese and now lose weight are more likely to have orange peel tissue. Some women who have been dieting for a long time have gained weight rapidly after accidentally relaxing their vigilance, so they have to find ways to lose weight quickly, which is the easiest way to produce orange peel tissue. What is orange peel? Orange peel only exists on the skin surface. If the clothes you are wearing are not very revealing, outsiders will not find these small flaws at all. There is no need to make a mountain out of a molehill, just care about the small orange peel tissue. Actually: Generally speaking, orange peel tissue is mostly distributed in thighs, waist and abdomen and buttocks. Orange peel not only hinders the beauty, but also hinders the circulation of water in the body, resulting in the retention of water and metabolic waste. In light cases, it can squeeze capillaries, causing edema in the lower body, and in severe cases, it can even lead to varicose veins and venous tumors. From this point of view, orange peel is not only a simple aesthetic problem, it is closely related to health. What is orange peel: orange peel tissue exists in both men and women, and men are even more serious than women. In fact, compared with men and women of the same age, women have more and more serious orange peel tissue than men, which is caused by the unique estrogen of women. With the increase of age and the relaxation of muscle fat, the chances of orange peel tissue increase accordingly. Orange peel is usually associated with women's secondary sexual characteristics. During adolescence, female hormones (estrogen) will change the subcutaneous structure of young women. As a natural reserve of body energy, adipose tissue is distributed in buttocks, buttocks and upper thighs in a unique pattern of women, and orange peel is often the most prone to appear in these places. How to get rid of orange peel and self-help methods 1── Exercise trick: insist on exercising three times a week for more than half an hour each time, such as running, swimming, skipping rope, yoga, pilates and other aerobic exercises mainly burning fat. Reasonable exercise can consume the body's fat content and promote blood circulation, thus effectively getting rid of the formation of orange peel tissue and reshaping the body's soft curve. How to remove orange peel to save yourself 2── Diet trick: eat more foods rich in cellulose, such as grains, brown rice, cereals, whole wheat bread, etc. Try to eat less or not to eat high-calorie foods such as frying and cream and foods high in fat, salt and sugar; Drink more drinks to remove residues from the body every day, such as green tea and oolong tea; Drink less coffee, spirits and carbonated drinks. How to get rid of orange peel and save yourself 3- Lifestyle trick: Don't wear a corset, it will hinder blood circulation and worsen orange peel tissue. Don't keep a posture for a long time. After standing for a long time, writing at a desk and using a computer, you should walk around properly to relax your muscles and promote blood circulation.