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The best way to make cool drinks in summer is to use convenient ingredients. I hope to introduce more fruits and vegetables.
1. Five kinds of scented tea:

A production method of scented tea is characterized in that the flowers of five plants, namely chrysanthemum, honeysuckle, kudzuvine flower, Sophora japonica and kapok, are used as raw materials to extract oil and paste respectively to prepare cellulose inclusion compounds, and the flower blanks are processed, reprocessed, mixed, bagged and sterilized to make scented tea bags.

Function: clearing liver and purging fire.

2. Wax gourd and barley water:

Wax gourd and coix seed can clear away heat and relieve summer-heat, strengthen the spleen and promote diuresis, and has certain curative effect on children with excessive heat, damp-heat bladder and yellow urine.

Ingredients: 450g wax gourd, 40g coix seed.

Practice: Wash melon and coix seed. Cut the wax gourd with water to taste, add sugar or salt, and drink it 2 ~ 3 times a day.

3. Melon milk juice

Ingredients: Hami melon 1/4, milk 1/2 cups, 2 spoonfuls of honey.

Practice: Peel the cantaloupe and cut it into pieces, put it into a blender, add milk and honey, mix well, strain the juice and pour it into a cup. Ingredients and efficacy: Hami melon is fresh, sweet and delicious, reducing fire and diuresis, and treating mouth and nose sores, heatstroke and other diseases.

4. Honey chrysanthemum tea:

5 grams of dried chrysanthemum, 1 kg soaked in boiling water, add 5 spoonfuls of honey. Note that the color may turn green after adding honey, because the natural pigment in chrysanthemum will change color when it meets honey, which will not affect drinking. This drink has a good effect of clearing away heat and quenching thirst.

5. Chrysanthemum tea:

When soaking chrysanthemum tea, it is best to use a transparent glass, put four or five capsules at a time and brew with boiling water. If many people drink it, put a handful in a transparent flowerpot, soak it in boiling water for 2-3 minutes, and then pour the tea into everyone's transparent glass, or add rock sugar, which will taste sweeter. When drinking, don't drink it all at once, save the third cup of tea, add new tea, soak for a while, and then drink. The tea contains inulin, amino acids, flavonoids, vitamins and trace elements, and has the effects of nourishing liver, improving eyesight, clearing away heart fire, invigorating kidney, invigorating spleen and stomach, moistening throat, promoting fluid production and regulating blood lipid. Often drink chrysanthemum tea, warm in spring to remove dampness, quench thirst in summer, relieve dryness in autumn and clear fire in winter. Beauty beauty, blood and refreshing, thus enhancing vitality, delaying aging and prolonging the life span of the elderly.

6. Three portions of bean soup

Mix black beans, mung beans and red beans in equal amounts, wash them with clear water, put them in a pot, add three parts of water to one part of "three beans", and boil them on low heat, 1~2 times, one bowl a day. Efficacy: Black beans have the functions of tonifying kidney, replenishing essence and clearing heat. Mung beans have the functions of clearing away heat and toxic materials and relieving summer heat. Red beans have the effects of clearing heat, diuresis and detumescence. Using three beans is really a good product to relieve summer heat.

7.kelp and mung bean syrup

Materials:

200g of mung bean, 25g of kelp, 2g of vanilla (also called smelly grass)/1small piece of dried tangerine peel, proper amount of rock sugar and water.

Exercise:

1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.

2. Vanilla/dried tangerine peel: If dried tangerine peel is put, soak it in water, scrape off the gourd ladle and then wash it. If it's vanilla, just wash it. Chop up the ones you like, the ones with strong flavor, and the ones you don't like, but don't let go. If you don't put it, it won't taste.

Kelp: Soak and cut into small pieces. If you like delicious food, cut it wider. If you like delicate ones, just cut them thin.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and simmer for about 2 hours. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

5. When the mung bean is rotten, add rock sugar according to your own taste, and then simmer 15 minutes.

So that the delicious green bean paste you drink will be cooked.

1, direct hot food (suitable all year round! );

2. Put it in the refrigerator and eat it when it is cold (it tastes good in summer! );

3, add jiaozi to eat while it is hot (satisfy two wishes at a time! )

note:

1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach are cold, loose stools, kidney deficiency and low back pain, people with cold limbs are not suitable for eating more.

2. The function of kelp is similar to seaweed. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic effect) will dissolve.

Function:

Cooling, antipyretic, detoxicating, diuresis, relieving cough, can reduce skin virus (such as youth bean).

8. Ice flower and Sydney water: (Use with caution for "cold people")

Remove the core of Tianjin Yali pear, put some ice cubes in a blender, and pour them into a cup to drink.

9. spear root, bamboo pole, horseshoe and carrot water: ("cold people" should use it with caution)

Buy spearroot bamboo sticks in Chinese medicine shops (rare in Beijing), mix with horseshoe carrots, and cook after martial arts 1 hour. Season with rock sugar and you can drink it. You can also season with salt. If you are afraid of too little, you can add a piece of lean meat and cook for 2-3 hours. After seasoning, it is a pot of soup that loves home.

10. Watermelon juice:

Practice: put watermelon meat into a blender and squeeze it into juice. Now put the watermelon juice into the watermelon skin, add a little salt, it will taste sweeter, but don't put too much! Freeze it in the refrigerator, and put some ice cubes in it when you take it out! Can make watermelon juice not freeze quickly!

1 1. Shunde double skin milk

Practice: 1. Prepared materials: milk, eggs, 2 candied milk. Skim milk is not allowed. Generally, Mengniu's milk and bright extra-thick milk are good.

2. Milk burns in the fire. The fire is too big, but the pot burns easily.

Pour the boiled milk into a glass bowl and let it cool, and the milk skin will slowly come out.

4. Then take the egg white part of the egg and add 2 spoonfuls of sugar (the taste is completely based on personal preference, so I like to eat sweet, so I put two spoonfuls).

5. Add sugar to the protein and stir well until the protein bubbles.

6. After the milk is cooled, there is a layer of milk skin on the surface. Slowly pour the milk and egg whites into the bowl. Pour it carefully, and finally the milk skin stays at the bottom of the glass bowl.

7. Stir the egg white and milk thoroughly until the eggs are soaked evenly, and the milk and egg white dissolve together quickly, then filter out the foam with a spoon.

8. After removing the foam, slowly pour the solution into the glass bowl from the side. The milk skin left at the bottom of the bowl will float up and cover it, and the first skin will be there ~! Attention, be sure to be slow ~!

9. Then wrap it in plastic wrap and steam it on the pot ~! Generally 15 minutes will be OK ~!

10. It will taste better if it is frozen.