Problem analysis:

There is no specific method to treat gastritis. Suffering from stomach trouble mainly lies in aftercare, and healthy diet is the primary measure to treat stomach trouble. 1, first of all, we must develop good eating habits, three meals a day should be regularly quantified, do not overeat or eat before going to bed. 2, eat more foods rich in protein, eat less irritating food, avoid alcohol, tobacco, cold and other damage to the stomach.

Suggestions:

3. Adjust the working rhythm and ensure adequate sleep to relieve the work pressure. Relax and keep a peaceful mind.