breakfast must be full. what are the dietary principles that office workers follow?

For office workers, it is necessary to make a scientific and standardized combination diet. Not only should we fully consider our own food, but at the same time, we should master the time of delicious ingredients, so as to avoid the sub-health situation and what are the standards for office workers' diet. What are the dietary principles that office workers follow?

1. Be full at 7: 11 in the morning

Breakfast is extremely important. You must choose a high-quality breakfast to balance human fat, sugar, carbohydrates and their proteins. It is recommended that you choose porridge or a piece of whole wheat toast and avocado. Eating breakfast within one hour after waking up in the morning can improve the metabolic rate and keep the body healthy.

2. Drinking green tea or freshly ground coffee at 9: 11 in the morning

Drinking a cup of coffee at 9: 11 in the morning can improve your attention and vitality. If you don't like the smell of freshly ground coffee, why not choose food antioxidants contained in green tea to improve the transformation of nerve cells and improve your work efficiency and memory ability?

3. Choose snacks at 11: 11 in the morning

At 11: 11 in the morning, people will suffer from hunger. At this time, why not drink a glass of low-fat milk or milk, because the protein contained in it can give you a certain feeling of fullness, and at the same time, you can control hunger, and you can also choose desserts or cookies.

4. Have lunch at 12: 11 p.m.

After a busy morning's work, lunch is effectively matched with vegetables and fruits, such as beans or broccoli. Rich and colorful vitamin b6 can keep the brain healthy for a long time, thus ensuring the normal operation of the central nervous system. In addition, magnesium ions contained in green leafy vegetables can relax the muscles and capillaries of the whole body.

5. Eat nuts at 3: 31 noon

At 3: 11 pm, everyone will feel tired. At this time, you can choose dried fruits such as walnuts or sweet almonds, which can not only give nutrients to the body, but also give kinetic energy.

6. Fill snacks at 5: 31 noon

At 5: 31 noon, you can eat more sugars and carbohydrates that are easily digested and absorbed, which can not only fill the body with kinetic energy, but also not disturb the digestive tract, such as a glass of milk or a weight-loss milkshake.

7. Add a little pepper to dinner at 7 o'clock at night

Why not add a little pepper to dinner at night, which can help ignite the calorific value, because the capsicum red pigment contained in the capsicum can speed up the metabolism and at the same time manipulate the appetite.

8. Go to sleep at 11 o'clock at night

For the group who can't sleep, why not drink a cup of yogurt with thyme, because the sugar and carbohydrate contained in it can promote the body to turn sour into it, which can help sleep and at the same time make the capillaries relax.

Warm reminder

Office workers must follow the above standards in their diet, prevent overeating, quantitatively analyze three meals a day on time, and choose snacks that are healthy and nutritious as far as possible.