Some people eat a buffet after a hangover, belching and swallowing acid, do not think of eating and other discomfort, which does not pay attention to the scientific and reasonable eating methods. Therefore, the buffet should also pay attention to both health and enjoyment, only with the correct method, in order to make the buffet eat more nutritious and tasty. First of all, the order of eating, the more scientific order of eating meals is a small bowl of soup → vegetables → rice and noodles → fish and shrimp → meat and poultry → half an hour after the fruit. Just started the meal, drink a few mouthfuls of soup first Shu Run throat and esophagus, favorable food into the smooth, while promoting gastrointestinal peristalsis, start saliva, gastric juice and other digestive fluid secretion. Otherwise, after the meal will feel thirsty, then drink water, but will dilute the gastric juice. Vegetables have a lot of water, rich in vitamins, easy to be digested and absorbed, plus the fiber of vegetables can promote intestinal peristalsis, so you can eat vegetables first. Rice and noodles and other starchy food first in the mouth by salivary amylase digestion, fish and shrimp protein food easier to be digested by the stomach acid and pepsin, meat, fried food in the fat digestion slower, and fat intake will inhibit gastric juice secretion and gastric peristalsis, caused by loss of appetite and stomach upset, so according to the rice and noodles → fish and shrimp → meat and poultry in the order of consumption of the body in line with the law of digestion and absorption.

Fear of losing out, dozens or hundreds of dollars a consumer, always have to eat back a little, so that some people ate buffet after a hangover, belching and swallowing acid, do not think of food and other discomfort, which does not pay attention to scientific and reasonable eating methods. Therefore, buffet should also pay attention to both health and enjoyment, only with the correct method, in order to make the buffet eat more nutritious and tasty.

Eat the order to pay attention to, the more scientific order to eat meals is: a small bowl of soup → vegetables → rice and noodles → fish and shrimp → meat and poultry → half an hour after the fruit.

Just start the meal, drink a few mouthfuls of soup first Shu Run throat and esophagus, favorable food into the smooth, while promoting gastrointestinal peristalsis, start saliva, gastric juice and other digestive fluid secretion. If you do not drink soup before the meal, the meal does not enter a little soup, will cause a large amount of gastric juice secretion, the loss of excessive body fluids, after the meal will feel thirsty, and then drink water, on the contrary, will dilute the gastric juice.

Vegetables have a lot of water and are rich in vitamins, which are easy to be digested and absorbed, plus the fiber of the vegetables can promote intestinal peristalsis, so you can eat vegetables first.

Starchy foods such as rice and noodles are first digested by salivary amylase in the mouth

Fish and shrimp protein foods are easier to be digested by gastric acid and pepsin in the stomach,

Meat and fried foods have slower digestion of fats, and excessive fat intake inhibits secretion of gastric juices and peristalsis in the stomach, which can lead to a loss of appetite and gastric discomfort.

So eat them in the order of rice, noodles, fish, shrimp, meat and poultry, etc.

Therefore, eat them in the order of rice, noodles, fish and poultry. Fish and shrimp → meat and poultry in the order of consumption in line with the law of human digestion and absorption In short, for your health, whether it is a buffet or other forms of dining, in general, it is best to use the above order.