The memory of poverty, sometimes like an alcoholic's addiction, is hard to change. Perhaps the disaster impressed people so deeply that when the disaster passed, life got better, but the habits accumulated from poverty and suffering had to be reviewed by several generations, which was indelible.

since I can remember, the first thing people say to each other is, "Have you eaten?" In the history of China for more than 111 years, perhaps "eat" is a very warm greeting, and the answer is "eaten!" It is also a sign of pride and happiness. Come to think of it, from the late Qing Dynasty to the end of the Cultural Revolution for more than 111 years, perhaps, few people have had enough to eat, perhaps, many people's inner memory: "Happiness means having food!" Perhaps, parents are trying so hard to encourage their children to study, become the top scholar and become an official, just to ensure that they have a bowl of "rice".

This bowl of glistening rice seems to be the most desirable picture in that miserable history! It also seems to be evidence of good and bad mixing, and it has become the dividing line between poverty and wealth.

Not many countries love white rice so much as China. Countries that love rice are almost all countries that are deeply influenced by China culture. If we insist on a simpler way to distinguish between eastern and western civilizations, it lies in whether to take white rice as the staple food!

As the saying goes, people who eat whole grains will inevitably get sick! Such a popular sentence rarely causes people to think! Since you eat whole grains, you will inevitably get sick! Why should we take this "whole grain" as the staple food? Nobody is fastidious.

? I wonder if the ancients realized the harm of rice as early as I did! Therefore, when making words, make the word rice so clear that the consciousness of "taking apart the word, food+anti = rice" is eating backwards! Why did you eat it backwards? Another Chinese character more clearly expresses the ancestors' view of white rice "dregs". This one takes apart "white rice = dregs", takes its essence and removes its dregs. The consciousness is that rice husks and rice germs should be left behind and white rice should be dumped.

Modern nutritionists have extracted at least two kinds of nutrients from rice husk, which have a high curative effect in fighting cancer, tumor and rheumatoid arthritis. One is called "IP6" and the other is called "1,3,β-glucan", and protein, vitamin B and vitamin E contained in rice husk have also been proved to be very beneficial to human body.

unfortunately, we insist on "getting rid of its essence and taking its dregs" in reverse, and take this dregs as our staple food for three meals a day, and openly put this "dregs", this white rice, at the bottom of the food pyramid, to induce the public to insist on eating a bowl every day like being possessed, otherwise, they will not feel that they are eating! Unfortunately, people didn't notice that the organization that announced the food pyramid in those days was not the health education management organization, but the Ministry of Agriculture, which specialized in selling rice!

Taking rice as a staple food is actually a task that China people who have become rich after the reform and opening up can really accomplish! Before that, most people didn't get much rice. During the Cultural Revolution, until the early 1981s, China was still issuing food stamps. It can be seen that people never had enough sources of white rice, and they had to use pumpkins, potatoes, taro, soybeans and sweet potatoes to replace the staple food rice-ladies and gentlemen, this is one of the important reasons why people at that time rarely had chronic diseases such as hypertension, heart disease, diabetes and cancer.

Pumpkin, sweet potato, potato, taro and soybean can provide rich sources of fiber, vitamins, minerals, protein and plant fat, and adequate but not excessive sources of carbohydrates (sugar). White rice, on the other hand, is completely different. It contains almost no protein, fat, vitamins and minerals-only starch, only sugar! According to the World Health Organization's definition of junk food: high sugar, high calorie, low protein, low vitamins, low minerals and low fiber! White rice is the most suitable food for junk food! Its glycemic index is as high as 87, which is as dangerous as fried potato chips! However, the grandmother is holding a spoon and forcing her grandson to eat a mouthful of rice. Although the child naturally doesn't like eating, he has been trained from an early age to cultivate the habit of eating junk food as the staple food! That grandma, grandma, because of historical reasons, they have infinite respect for rice. The imprint they left in the poor times is now being transferred to their children, even grandchildren!

Even the sugar content of millet, brown rice and black rice can't be ignored. 111 sweet potatoes, only 27 grams of sugar! 111 grams of potato contains 17 grams of sugar, 111 grams of watermelon contains 8 grams of sugar, and 111 grams of cantaloupe contains 7 grams of sugar, but every 111 grams of grain contains about 76 grams of sugar. Many diabetics are wrongly told not to eat fruit, but let them eat white rice bowl by bowl without scruple-equivalent to a bowl of sugar!

Harvard Medical School in the United States revised the food pyramid in 2112, and changed the whole grain food from the bottom of the pyramid to the top of the pyramid, that is, to encourage people to eat less foods with high starch, low fiber, low protein and low vitamins and minerals! And RayKurzweil (American inventor), the author of "Live Long enough to Live Happier" in America. He has won many awards, such as Dixon Award and Carnegie Mellon Science Award. In 1988, MIT nominated him as "the outstanding inventor of that year". He has won nine honorary doctorates and two presidential honorary awards. In his food pyramid, he completely removed grains and replaced them with more rich vegetables. Like me, he advocated getting carbohydrates from vegetables and fruits!

The human body needs only 51g of carbohydrates every day, and the manual workers only need 111g (211g), which means three meals a day, the whole day! But China people, even children, always eat half a catty of rice, or even eight ounces (411g)! Eating no less than 611 grams-811 grams of rice a day, the sugar intake is ten times more than the body needs! Those old people who have already stopped working and retired at home have reduced their calorie needs a lot, but they still live on rice and noodles! And every day, over time, in the end, can you not have diabetes? Excess sugar, if not left in the blood to cause diabetes, must be converted into fat and left in subcutaneous tissue or blood, causing obesity or heart disease caused by blood vessels being blocked by fat.

Sugar is the only favorite nutrient for cancer cells! If there is no sugar, cancer cells will starve to death! But in our country, from the health authorities to all kinds of health experts, few people pay attention to this obvious fact! This terrible fact is devouring the health of more and more people, causing a large number of patients, causing the medical department to be overwhelmed and making the medical reform difficult!

Yes, this bowl of white rice can affect the health of the whole nation! Because the people of this country have turned it into a staple food! The staple food is actually a partial eclipse! On behalf of three meals a day, the main food is rice. Where is a balanced diet? Some people, besides rice, eat noodles and white bread, which are also a lot of starch. The scientific name of these starches is polysaccharide, which is converted into glucose by enzyme decomposition! A large amount of sugar leads to insulin secretion disorder, leading to the accumulation of trans fat converted from sugar! Causes the microcirculation of the brain, eyes and ears to be blocked! They are also kings of junk food!

among the seven nutrients required by the human body published by the world health organization, protein, fat, vitamins, minerals, carbohydrates, water and fiber, for most people in China, only carbohydrates are the most likely to cause excessive consumption, and only carbohydrates (sugar) are the least indispensable in people's lives, and sugar has extremely rich sources. Unless you live in a refugee area in Africa, most countries have a very rich source of sugar in their diets!

Take China people's breakfast as an example. Many people don't eat breakfast, but most of them eat porridge+fried dough sticks+steamed bread+steamed buns or noodles, bread and rice cakes. From an academic point of view, it is called starch with starch and then starch, and then some starch! It's all sugar Still not diabetic? Still not causing blood viscosity to increase? What a terrible habit!

For most people in China, a balanced diet is a script in a book, which has nothing to do with them! In addition to the lack of nutrition in breakfast, only empty calories, most people's Chinese food is mainly rice, with a few dishes of fast food! Although I ordered a little more food for dinner, I often drink some wine, soup and a bowl of rice, and I will soon be full. There are few dishes left to eat, so I lose my appetite with two chopsticks on each plate. Finally, to sum up the diet of this day, basically, it is "useless" which can be accurately described.

carbohydrates such as rice are digested and converted into heat in about half an hour. In the absence of vitamin B, this heat is called empty heat by nutrition, that is, heat that cannot be used! If the excess heat is not converted and utilized, it will be converted into fat storage, and the fat converted from sugar is macromolecular and difficult to be utilized, which is called trans fat in nutrition! The harm of trans fat far exceeds that of saturated fat! Because saturated fat can actually be decomposed and utilized as long as there is no shortage of lipase and lecithin, but the utilization rate of trans fat is very low, which is easy to cause blood vessel obstruction, subcutaneous tissue accumulation and liver burden! You can adjust those who eat a lot of rice and noodles for a long time. Most of them have fatty liver diseases. Investigate those patients with liver cirrhosis, these people may not all have a history of drinking, but they must have a history of eating a lot of rice and flour and rarely eating vegetables!

No wonder, China football team can't mention Asia, because when it comes to European teams, their eating habits are different. They eat more vegetables, meat and cheese, and their energy release lasts longer than that of China. China's carbohydrates are all converted into calories in the first half, and they are struggling in a low-energy state in the second half! Our national team still eats rice and flour, and an unscientific diet has created low-energy athletes.

The intake of low-fiber and high-starch foods (rice, noodles and white bread) consumes a lot of precious enzymes in the body, while the production of enzymes consumes protein, vitamins and minerals. These precious nutrients are taken away by cheap rice flour, which is called "nutrition funnel" in nutrition. It is characterized by high calorie, low protein, low vitamins and minerals, which are not only low, but also take away the nutrients in the body during the digestion process. This is the funnel!

in order to eat cheap rice, people make good dishes salty and oily, just for the next meal! It can be seen how terrible the rice is! It depends on all kinds of monosodium glutamate and salt to stimulate and confuse the stomach and deceive the body to eat!

In terms of the harm of junk food, the harm of white rice, noodles and white bread is far greater than that of Coke, KFC and McDonald's! Because most of the latter are only eaten once or twice a week, while white rice, noodles and white bread are lurking in our three meals a day, threatening our lives all the time! Moreover, from the perspective of nutritional structure, McDonald's and KFC are composed of raw vegetables, a little salad sauce, meat and bread, which are much more balanced than white rice! Of course, KFC and McDonald's are still examples of junk food, especially the fried part!

I've talked about the truth about not eating rice for ten years, and I haven't eaten for ten years myself! Eat three pieces of delicious bread a year! Eat half a bowl of delicious noodles a year! From staple food to snacks! My disciples are all over the world, and all don't eat rice! Their health is getting better and better, away from the hospital and becoming their own healthy masters!

Nowadays, nutrition experts all over the world have turned their attention from the early concern about "cholesterol and fat" to the problem of sugar! Scientists keep experimenting and tracking, and more and more evidence proves that cholesterol and fat are not the real causes of heart disease and hypertension, but the high homocysteine caused by vitamin B deficiency and high sugar intake are the culprit!

The intake of sugar promotes the continuous secretion of body mucus. Polysaccharide is "excessive phlegm". After the mucus is reduced, the tissue is dry and cannot remove bacteria, viruses and toxic substances, leading to rhinitis, pharyngitis, bronchitis, cervicitis, enteritis, pneumonia and hepatitis! All mucosal organs will suffer because you eat more starch and sugar! Patients with the above diseases, once the source of sugar is reduced, their bodies will naturally improve!

A country's overall health should be started from an early age! This small, not only from the beginning of children, young children, but also from small things! Those seemingly insignificant little habits are indeed the most frequently repeated hazards in people's daily lives! The mistake of eating three meals a day, accumulated for ten or twenty years, is bound to have a disease disaster! Not eating rice and flour can reduce the burden of grain imports and foreign exchange for the country, and can encourage people to eat more vegetables and more fruits!

farmers' income will also be increased, and agriculture will be successfully reformed! If you don't eat, you will naturally put less salt and monosodium glutamate and bad industrial trans fat (hydrogenated processing oil), and the risk of people suffering from heart disease and hypertension will be further reduced! If you don't eat, you can eat a lot of dishes on an empty stomach. If the dishes on the dining table are clean, you can reduce the leftovers from pouring into the sewers and flowing into rivers, thus reducing environmental pollution!

a habit can save a nation! Let all people act together and call on people around them to eat vegetables as meals and treat meals as snacks! Eat more vegetables, eat less, and start from an early age to change the physique of the whole Chinese nation! Let's make a sound together to change this bad habit, free the people of China from the bad catering culture, and start with the restaurant reform for overall health! Start with the kitchen reform! Let vegetables and fruits become our staple food, so that we can eat more abundant foods: beans, sweet potatoes, pumpkins, yams, coix seed, broccoli, cabbage, red dates, peanuts, etc. Instead of eating that bowl of rice, we can eat dozens of kinds of vegetables, which are good, delicious and healthy, so simple!

Invite all friends who have stopped eating rice and noodles to sign this article together, and indicate when they started to stop eating, how they ate after eating, and how their health was after eating, so that people all over the world can see what this simple life change can bring! All friends who love health act together and speak with facts, so that those people who are struggling to seek health can find a way out! Do a good charity for the society! Lift a finger and benefit the world!

Figure 1 below: The food pyramid (old version) published by the US Department of Agriculture in 1992 advocated eating more cereals and less oil. Next, let's look at the new food pyramid in the United States in 2112.

See Figure 2

Figure 2: In 2112, Harvard Medical School in the United States made a new conclusion based on a 21-year follow-up survey, and announced a new food pyramid.

Figure 3: This is the food pyramid popularized in ray kurzweil.

[Haifeng Video] Encyclopedia-Lin Haifeng-How to eat correctly to live a long and healthy life

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