Should there be indulgence days for weight loss
Indulgence days are necessary for weight loss, because they can at least regulate the psychological state of the dieter, less prone to collapse, at least not to say that it does not affect weight loss, and a lot of information also says that indulgence days are important. There are carb indulgence days and total indulgence days. At present, I am using the complete indulgence, 1 week indulgence of a random eat, eat more will not be fat much out of the body, after all, the body can not absorb not so powerful function, should be able to make their own regulation to a high-carbon high-calorie situation, in order to prepare for the next low-carbon low-calorie weight loss to lay down the foundation of another one.
How to be considered moderate indulgence
Moderate indulgence day diet is conducive to long-term adherence to healthy food and lifestyle, you can arrange 1 day a week as a day of indulgence, of course, is to ensure that does not affect the effectiveness of the weight loss and the premise of the existing body type, tactful arrangement of their favorite foods, or find a suitable food between the delicious and healthy food to alleviate their anxieties.
Many supermodels are also food lovers, they maintain a proportional body all year round, and did not give up their favorite foods because of the control of body shape, a secret is to follow the 2/8 rule, that is, 80% of the healthy diet, in addition, without affecting the body shape and weight loss progress of the premise, the other 20% from the other 20% of the desserts they like to choose from, or other gourmet food. For example, Miranda Kerr would choose her favorite gluten-free cookies and blueberry cake.
So honoring the "rule of two or eight" is the principle of indulging ourselves, eating healthy 80% of the time, 80% of the time, and indulging ourselves once in a while is a surefire way to lose weight
What's a cheat meal
If you're aiming to lose weight or build muscle, you do have a goal to reduce fat gain in the process. If your goal is to lose weight or build muscle, you should indeed minimize your intake of fried chicken, French fries, and desserts, which are cheat meals for you because they can easily lead to a significant calorie overload and a lack of satiety once ingested. And staple food, pork, steak, rice and noodles are normal need to ensure that the intake, pressure is not a cheat meal.
A lot of people eat boiled chicken breasts, egg whites, and vegetables during fat loss, so that other foods, and even a bowl of rice for them to naturally become a "cheat meal". No wonder it's so easy to give up and fail at losing weight.
The number of cheat meals: once a month or avoid as much as possible.
Sleep
Lack of sleep makes you more likely to feel hungry. Sleep affects the level of leptin, a hormone that helps the body realize that it has enough energy. If you don't have this hormone, your body releases the message that you need to eat, which stimulates the appetite and makes you feel hungry and eat more. Sleeping at least 7-8 hours a day will help reduce the amount of food you eat and avoid hunger pangs.