Please pay attention to "two look and check" when buying health food:
Watch Little Blue Hat first.
The label of health food "Little Blue Cap" is in the upper left corner of qualified health food packaging, and the approval number of health food is below "Little Blue Cap";
Second, read the instructions.
At present, only 27 health functions of health food in China have been approved by the state. These 27 health care functions are: enhancing immunity; Antioxidant; Assist in improving memory; Relieve physical fatigue; Lose weight; Promote growth and development; Improve hypoxia tolerance; It has auxiliary protection function for radiation hazards; Assisting in lowering blood lipid; Assist in lowering blood sugar; Improve sleep; Improve nutritional anemia; It has protective effect on chemical liver injury; Promote lactation; Relieve visual fatigue; Promote lead discharge; Clear your throat; Assist in lowering blood pressure; Enhance bone density; Regulating intestinal flora; Promote digestion; Relax; It has auxiliary protective effect on gastric mucosa; Eliminate acne; Remove chloasma; Improve skin moisture; Improve skin oil production.
Third, check the approval number.
The approval number of domestic health food is "Wei Shi Jian Zi" or "Shi Guo Jian Zi". If it is imported health food, the word "Jin" should be added to the approval number. All the information of the approval number can be found on the official website of China Food and Drug Administration.
Tip:
Health food is not a medicine, it only has a health care function, but has no therapeutic effect and cannot replace medicine. At the same time, health food does not contain comprehensive nutrients and cannot replace daily diet.