Monday

Breakfast:steamed bread, milk (or soy milk), 1 boiled hollandaise egg, cucumber in sauce.

Midday:Rice, mushroom and vegetable heart, sweet and sour scallop, loofah soup.

Dinner:Mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast:dumplings, milk (or soy milk), 1 marinated egg, tofu curd

Midday:rice, eggplant with minced pork, duck and seaweed soup.

Dinner:dry-fried string bean, thin rice, bean paste bun, shredded pork with green pepper.

Wednesday

Breakfast: meat bun, milk (or soy milk), salted duck egg (half)

Midday: steamed bun, soybean beef, dry-fried string beans, egg soup.

Dinner:Fried noodles, stir-fried spinach, shredded potato with green pepper.

Thursday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg

Midday: rice, sliced pork with black fungus, braised flatfish, white radish, seaweed and pork chop soup.

Dinner:Soybean milk or rice, scallion pancake, shredded pork with green pepper and celery.

Friday

Breakfast:Vegetable bun, milk (or soy milk),

Midday:Rice, stir-fried cauliflower, diced chicken with chili sauce, mushroom and green vegetable soup.

Dinner:celery and pork bun, tomato scrambled eggs, minced pork and roasted tofu.

Saturday

Breakfast:Bread, milk (or soy milk), 1 fried egg

Midday:Rice, five-spice fish, sauteed carrots with soybean sprouts, mushroom soup.

Dinner:steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.

Sunday

Breakfast:rolls, milk (or soy milk), 1 hard-boiled egg

Midday:rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner:Pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.

Set 2:

Monday:

Breakfast:

Breakfast:

Midday:

Buns, Spare Ribs with Peanuts and Rice, Stir-Fried Celery with Dried Chicken

Dinner:

Egg Soup with Purple Vegetable, Steamed Crucian Carp, Shredded Pork with Shredded Peppers and Rice

Tuesday:

Breakfast:

Small Millet Congee + Steamed Dumplings

Midday:

Midday:

Rice, Stir-Fried Pork with Wood Fungus Tofu stewed with fish head and cucumber in cold sauce

Dinner: rice, squash soup, onion stir-fry, tofu stir-fry with minced pork

Wednesday

Breakfast: Milk, Bread (or rolls)

Midday: rice, stir-fried string beans, and three shreds of cold vegetables (red and white radish, lettuce)

Dinner: steamed buns, potatoes and beef in soy sauce, and sautéed cabbage with mushroom

Thursday

Dinner: buns, potato beef in soy sauce, and sautéed cabbage with mushroom

Thursday

Thursday

Thursday

Dinner: steamed buns, potatoes and beef in soy sauce.

Thursday:

Breakfast: Milk, Egg Cake

Midday: Steamed Buns, Braised Tofu, Shredded Potato with Vinegar, Minced Pork and Bean Curd

Dinner: Rice, Stewed Spare Ribs and Seaweed, Deep Fried Chicken Thighs, Scrambled Eggs with Green Peppers

Friday

Breakfast: Soya Bean Milk, Steamed Buns

Midday: Rice, Sauteed Cabbage, Spare Ribs and Stewed Donggua Soup, Braised Fish Pieces

Dinner:Stir-fried Cauliflower with Cashew Nuts, Stir-fried Pork Liver with Cabbage, Roasted Pork with Eggplant

Saturday:

Breakfast:Beef Noodles, Soymilk

Midday:Rice, Braised Pork, Hot Cashew Flower, Egg Soup

Dinner:Breaded Buns, Stewed Spare Ribs with Pumpkin, Stir-fried Shredded Eel

Sunday

Breakfast:Soymilk, Steamed Buns

Middle:Steamed bun, chicken leg stewed with bitter gourd, steamed fish cubes, stir-fried vermicelli with bean sprouts

Dinner:Rice, tofu stewed with bamboo shoots tips, roasted eggplant, stir-fried garlic sprouts

Third set:

Monday:

Breakfast:Rice congee, fried dough, soybean milk, eggs

Lunch:Flower rolls, winter gourd and nori soup, stir-fried celery with shredded pork

Dinner. Rice, winter melon and purple cabbage soup, cold shredded bamboo shoots

Tuesday:

Breakfast:Fritters, eggs, milk, biscuits

Lunch:Rice, sautéed shrimp, eggplant with garlic, cold shredded squash

Dinner:Rice, tofu soup, shredded pork and bean sprouts stir-fried with cucumber, scrambled eggs.

Wednesday:

Breakfast: thin rice, milk, hard-boiled egg,

Lunch: rice, cold mixed peeled egg, shredded meat and celery

Dinner: steamed bun, steamed fish, winter melon soup, stir-fried shredded pork with mushrooms.

Thursday:

Breakfast: Milk, Eggs, Congee,

Lunch: Steamed Buns, Winter Melon Soup, Roasted Eggplant, Scrambled Eggs with Tomato

Dinner: Rice, Winter Melon and Seaweed Soup, Deep Fried Shrimp, Stir Fried Dried Tofu with Minced Pork

Friday:

Breakfast: Rolls, Rice Congee, Eggs

Chinese: Steamed Buns, Stir Fried Tofu with Mushrooms. Fish Ball Soup, Stir-fried Bean Curd with Minced Meat

Dinner:Rice. Shredded Potato in Vinegar, Stir-fried Cabbage, Winter Melon Bone Soup,

Saturday:

Breakfast: Doughnuts, Eggs, Soymilk

Lunch: Steamed Buns, Shredded Potato with Shredded Peppers, Shredded Chicken with Hot and Spicy Chili, Stir-fried Squid with Chives

Dinner: Rice, Winter Melon and Purple Vegetable Soup, Crispy Chicken Thighs, Stir-fried Scallop with Soy Beans

Sunday:

Breakfast: Doughnuts. Tofu Brain

Lunch: Rice, Beef Stew, Stir-fried Vegetables, Spinach Scrambled Eggs

Dinner: Steamed Buns, Braised Scallop, Sweet and Sour Cabbage, Stewed Seaweed