Ingredients: 2 tablespoons of black glutinous rice wine, eggs 1 piece, and appropriate amount of brown sugar.
Practice: put black glutinous rice wine in a pot, add 1 bowl of clear water, boil for 10 minutes, then break the eggs and shell them, put them in a pot, add brown sugar and cook until the sugar dissolves.
Effect of food supplement: it can replenish blood and qi, dispel cold and remove blood stasis for parturient, and is suitable for parturient with any constitution.
Edible warning:/kloc-It is best not to drink brown sugar water for more than 0/0 days, so as not to increase bloody lochia, and pregnant women will sweat more in summer, resulting in less salt in the body.
Chicken blood soup
Ingredients: 50 grams of cooked chicken blood, 200 grams of tofu and 50 grams of spinach.
Function: Chicken blood is rich in iron, and spinach gives birth to blood. Can be used for treating postpartum anemia.
Yellow croaker ginseng soup
Raw materials:
Pseudosciaena crocea and sea cucumber125g, minced ham10g, and eggs 40g.
Seasoning:
280g of stock, 5g of cooking wine and refined salt, 3g of cooked lard, vegetable oil 15g, 3g of chopped green onion, 2g of dry flour, 0.5g of monosodium glutamate 1g of pepper.
Making:
1. Steam the minced ham.
2. Cut large yellow croaker and sea cucumber into small square thick slices.
3. Beat the eggs into a bowl and mix well.
4. Put oil in the pot, heat it for 5-6 minutes, add chopped green onion and stir fry until fragrant, then add cooking wine, soup stock, sea cucumber slices, yellow fish slices and pepper, add refined salt and monosodium glutamate after boiling, and slowly pour in eggs. When it is fully cooked, pour it into a bowl, sprinkle with cooked lard and sprinkle with minced ham.
Nutrition: benefiting qi and nourishing blood, nourishing liver and improving eyesight, tonifying kidney and replenishing essence, and regulating liver and qi. It can provide essential nutrition for the physical recovery of Yuemu, is rich in vitamins, and can prevent vitamin deficiency in infants.