Small ovens are of great use, so you must see them and teach you how to cook delicious food skillfully.

In the era of healthy eating, people's eating habits are becoming more and more healthy and scientific, and healthy eating has become the slogan of catering now. In particular, the birth of little fat people has made more parents abandon fried food and pursue low-oil healthy and non-fried food. But how can you make attractive and delicious snacks without frying? Today, Xiaobian shares several healthy snacks. Presumably, everyone has an oven at home now, but because they don't know what to do, they have been idle (you can't bake bread every day), so today Xiaobian will share several oven foods with you.

I've been fascinated by cooking roasted wings at home since I ate the oil-free roasted chicken wings at the exhibition the year before last.

Prepare ingredients: two Jin of chicken wings, appropriate amount of pepper, appropriate amount of black pepper, salt and cooking wine

Wash the chicken wings, and make two cuts on both sides of the chicken wings, so as to make them tasty when pickled;

Prepare a pickled container, put pepper and black pepper into the container with chicken wings, pour cooking wine to remove the smell, and add a proper amount of salt; You can also replace pepper and black pepper with Orleans marinade (available in supermarkets);

Put on disposable gloves and pinch them evenly for a few times, so that the seasoning can be fully blended with the chicken wings. Seal the container with plastic wrap and store it in the refrigerator for two hours.

Preheat the oven for ten minutes.

Cover the baking tray with tin foil paper when the oven is preheated, and arrange the pickled chicken wings neatly on the baking tray.

Place the baking tray in a preheated oven at a high temperature of 211 degrees. Twenty minutes

so the delicious roasted chicken wings are ready

kebabs in the oven

Ingredients: 511g pork (thin), 2 sausages, 211g cauliflower, 1 corn, 11 prawns, 1 potato, 2 anchovies

Accessories: oil consumption, light soy sauce, salt and cooking wine.

cut the vegetables, cut the ham sausage and spring fish several times, wash the prawns, remove the shrimp line, and cut the corn into sections;

spread tin foil paper on the baking tray, brush it with a layer of oil, and put the cured pork, prepared prawns, ham sausage, etc. in the baking tray in turn;

The oven is preheated for 11 minutes, and the temperature is 211 degrees for 21 minutes. Vegetables will be cooked quickly. Take them out in time, bake them, brush them with sauce (garlic hot sauce with sugar), and sprinkle cumin and Chili noodles.

It would be more perfect if they were accompanied by a bottle of beer.

oven bread

Prepare ingredients: 411g of low-gluten flour, two eggs, 51g of sugar, 2g of salt, 4g of yeast powder, proper amount of yogurt, two teaspoons of warm water and 15g of corn oil

Pour 411g of flour into a clean large plate, beat in two eggs (half yolk is reserved for later use), and add 4g of yeast (net content of one packet is 12g)

Then cover the dough with plastic wrap and put it in a warm place (about 26 degrees);

take out the fermented dough, put it on the panel coated with peanut oil (if you don't coat the panel with a layer of oil, the dough will stick to the panel seriously) and knead it evenly (in order to remove foam) until the dough is even and foam-free. Next, prepare brushes and egg yolks, prepare tools for baking bread (stainless steel plates or aluminum plates), and coat a layer of corn oil on the surface that contacts the dough. Make the kneaded dough into your favorite shape, put it in a tool tray, brush a layer of egg yolk liquid on its surface, and wait for it to naturally ferment to twice its size again.

preheat the oven at 151 degrees for 5 minutes, and heat the fermented bread dough in the oven at 171 degrees for 25 minutes. After 25 minutes, take it out.

Tips: When the oven just stops working, the temperature is very high. Be sure to wear gloves when taking things to avoid burns!

I'm a treasure mom who knows delicious food, loves food and loves life. Have you learned the method of oven food shared today? If it helps you, please like it, forward it and share it with more friends who love food. If you have different ideas and practices, please leave a message in the comments section. Your forwarding and sharing is the greatest support and encouragement for Xiaobian. Thank you for reading and having you all the way.